# IVAC Ayurvedic Centre India

> Ayurveda, Panchakarma, Detox &amp; Rejuvenate


## Posts

- [Oil Pulling: Correct Method, Timing &amp; Daily Practice Guide](https://ayurindus.com/oil-pulling-correct-method-timing-daily-practice-guide/): Oil pulling is one of Ayurveda’s simplest yet most powerful daily practices for oral and systemic health. Known as Kavala or Gandusha in classical texts, oil pulling is not merely about dental hygiene — it supports digestion, immunity, and overall balance when done correctly. Despite its popularity today, many people practice oil pulling incorrectly or inconsistently, reducing its benefits. Understanding the right method, ideal timing, and daily practice guidelines is essential. What Is Oil Pulling in Ayurveda? Oil pulling involves holding and gently swishing oil in the mouth for a specific duration before spitting it out. Ayurveda describes it as [&hellip;]
- [Ayurvedic Cleanse vs Modern Detox: Key Differences &amp; Benefits](https://ayurindus.com/ayurvedic-cleanse-vs-modern-detox-key-differences-benefits-2/): In today’s wellness-driven world, “detox” has become a buzzword. From juice cleanses and detox teas to supplements and fasting programs, modern detox trends promise quick results. At the same time, Ayurveda India’s ancient system of medicine — has practiced cleansing and internal purification for thousands of years, not as a trend, but as a way of life. While both approaches aim to remove toxins and restore balance, Ayurvedic cleansing and modern detox differ fundamentally in philosophy, method, and long-term impact. Understanding these differences can help you choose what truly supports your health. What Is a Modern Detox? Modern detox programs [&hellip;]
- [How Ayurveda Looks at Ulcers as a Pitta Disorder](https://ayurindus.com/how-ayurveda-looks-at-ulcers-as-a-pitta-disorder/): In Ayurveda, diseases are not viewed as isolated problems of a single organ. They are understood as expressions of dosha imbalance, digestive disturbance, and lifestyle misalignment. Stomach ulcers are a classic example of this deeper approach. Rather than seeing ulcers merely as excess acid or a damaged stomach lining, Ayurveda identifies ulcers primarily as a disorder of aggravated Pitta the dosha responsible for heat, transformation, digestion, and metabolism. Understanding ulcers through this lens changes not only treatment, but the entire healing direction. Understanding Pitta Dosha Pitta is the principle of fire and transformation in the body. It governs: When Pitta [&hellip;]
- [Stomach Ulcers: Causes, Symptoms &amp; Long-Term Healing Approach](https://ayurindus.com/stomach-ulcers-causes-symptoms-long-term-healing-approach/): Stomach ulcers, medically known as gastric ulcers, are more than just a digestive issue. They reflect deeper imbalances in digestion, lifestyle, stress, and internal healing capacity. While modern medicine often focuses on symptom suppression, long-term relief depends on understanding why ulcers form and how the body heals. A sustainable approach looks beyond temporary relief and addresses the root cause. What Are Stomach Ulcers? A stomach ulcer is an open sore that develops on the inner lining of the stomach when the protective mucosal layer becomes weakened. This allows digestive acids to damage the stomach wall, leading to pain and discomfort. [&hellip;]
- [Pineal Gland in Ayurveda: Role in Sleep, Awareness &amp; Mental Balance](https://ayurindus.com/pineal-gland-in-ayurveda-role-in-sleep-awareness-mental-balance/): The pineal gland has gained modern attention for its role in sleep regulation and mental health. Often referred to as the “biological clock,” this small, pea-sized gland located deep within the brain influences sleep–wake cycles, hormonal balance, and emotional stability. Interestingly, long before modern neuroscience identified the pineal gland, Ayurveda had already described its functions through subtle physiological and consciousness-based frameworks. While Ayurveda does not name the pineal gland anatomically, it clearly explains its role through concepts of manas (mind), ojas (vital essence), agni (metabolic intelligence), and higher awareness. Understanding the Pineal Gland (Modern View) From a biomedical perspective, the [&hellip;]
- [Ayurvedic Cleanse vs Modern Detox: Key Differences &amp; Benefits](https://ayurindus.com/ayurvedic-cleanse-vs-modern-detox-key-differences-benefits/): In today’s wellness-driven world, “detox” has become a buzzword. From juice cleanses and detox teas to supplements and fasting programs, modern detox trends promise quick results. At the same time, Ayurveda India’s ancient system of medicine has practiced cleansing and internal purification for thousands of years, not as a trend, but as a way of life. While both approaches aim to remove toxins and restore balance, Ayurvedic cleansing and modern detox differ fundamentally in philosophy, method, and long-term impact. Understanding these differences can help you choose what truly supports your health. What Is a Modern Detox? Modern detox programs are [&hellip;]
- [Ayurveda Arthritis Treatment: Holistic Healing at IVAC](https://ayurindus.com/ayurveda-arthritis-treatment/): Discover effective Ayurveda Arthritis Treatment at IVAC. Learn holistic approaches to manage arthritis symptoms and improve your quality of life with our expert guidance.
- [IVAC Named Best Panchakarma & Ayurvedic Therapies Centre in India at 2025 South India Healthcare Awards](https://ayurindus.com/ivac-best-ayurvedic-therapies-india-2025-award/): In the realm of holistic wellness, where ancient wisdom meets modern-day aspirations for health, the Indus Valley Ayurvedic Centre (IVAC) has consistently stood out as a beacon of authenticity and excellence. It is with immense pride and gratitude that IVAC announces its latest distinguished recognition: being named “Best Authentic Panchakarma &amp; Ayurvedic Therapies in India” at the South India Healthcare Excellence Awards 2025. This prestigious award not only celebrates IVAC’s unwavering commitment to traditional Ayurvedic practices but also underscores its pivotal role in shaping the future of healthcare in India and globally. The South India Healthcare Excellence Awards 2025, held [&hellip;]
- [Discover Holi: The Vibrant Festival of Colours at IVAC](https://ayurindus.com/holi-festival-of-colours/): Holi, often called the &#8220;Festival of Colors,&#8221; is a joyous Hindu celebration that marks the end of winter and the beginning of spring. It&#8217;s a time when people come together, throwing colored powders and water, singing, dancing, and sharing festive foods. At its core, Holi symbolizes the victory of good over evil, renewal, and the strengthening of community bonds. Historical Roots and Legends Holi&#8217;s history is deeply rooted in Indian mythology, with several legends enriching its significance: These stories, dating back thousands of years, are found in texts like the Bhagavata Purana and are central to Holi&#8217;s spiritual depth. Celebration [&hellip;]
- [From Ice to Inner Healing: Jonathan Toews’ Transformative Journey with Ayurveda](https://ayurindus.com/jonathan-toews-from-ice-to-inner-healing/): Case study: Jonathan Toews' Ayurvedic transformation, from ice hockey to inner healing and holistic wellbeing.
- [A Valentine’s Retreat: Love and Wellness At IVAC](https://ayurindus.com/valentines-ayurveda-retreat-at-ivac/): A Unique Valentine’s Gift: An Ayurvedic Retreat Instead of conventional gifts, why not surprise your partner with a healing getaway? IVAC offers customized Valentine’s Wellness Packages, including: This is a gift that lasts beyond Valentine’s Day, bringing long-term wellness, harmony, and renewed passion into your relationship. A Different Kind of Love This Valentine’s Day Valentine’s Day is often celebrated with candlelit dinners, chocolates, and roses. But what if, this year, you chose something more profound—something that nurtures both love and well-being? Indus Valley Ayurvedic Centre (IVAC) in Mysuru, nestled near the serene Chamundi Hills, offers a sanctuary where couples can [&hellip;]
- [Maha Shivaratri: A Spiritual and Cultural Revelation - 26 February 2025](https://ayurindus.com/maha-shivaratri-celebrations-2025/): Embrace the divine essence of Maha Shivaratri 2025, a profound celebration of faith, rituals, and spiritual awakening across India.
- [Healing Stomach Ulcers with Ayurveda Naturally](https://ayurindus.com/healing-stomach-ulcers-with-ayurveda-naturally/): Discover natural Ayurvedic methods for soothing stomach ulcers and restoring digestive harmony. Explore holistic remedies and diets for lasting relief.
- [Decalcify Your Pineal Gland with Ayurvedic Panchakarma](https://ayurindus.com/ayurvedas-panchakarma-cleanse-and-pineal-gland/): Ayurvedic Panchakarma: The transformative cleanse that decalcifies your pineal gland and unlocks your innate spiritual wisdom.
- [Manomaya Kosha: The Mind’s Stage Manager](https://ayurindus.com/manomaya-kosha-the-minds-stage-manager/): In yogic philosophy, a sheath (Kosha) is like a layer or covering that surrounds our true self, the Atman (pure consciousness). Each sheath represents a different aspect of our experience, from the physical body to the realms of wisdom and bliss. The Manomaya Kosha, our focus here, is the mental sheath responsible for our thoughts, emotions, and sensory perceptions.
- [Rediscovering True Wealth: How Ayurveda Can Revolutionise Modern Wellness](https://ayurindus.com/ayurveda-harmony-wellness/): In our pursuit of “more,” we’ve grown disconnected from the natural rhythms of life, leading to rising rates of stress, chronic illness, and mental health issues. But there is a way forward.
- [Stay Healthy, Festive, and Joyful: An Ayurvedic Guide to Holiday Indulgence](https://ayurindus.com/healthy-festive-season/): As the festive season lights up our homes and hearts, it often brings a wave of indulgence—lavish feasts, decadent sweets, and celebratory drinks. While these joys are part of the season’s charm, they can overwhelm our bodies. Enter Ayurveda, the ancient Indian science of life, offering timeless tips to help you embrace the festive spirit while staying balanced and energised. Here’s a practical, light-hearted Ayurvedic guide to enjoying the holidays without the post-party regret. 1. Sweeten the Season with Ginger-Amla Barfi Festive sweets don’t have to sabotage your health. Try Ginger-Amla Barfi—a perfect blend of zingy ginger and vitamin C-rich [&hellip;]
- [Prevent a Stroke (Pakshaghata) Now with Ayurveda](https://ayurindus.com/10-early-warning-signs-of-a-stroke/): 10 Early Warnings That Stroke Could Be Around the Corner—and How Ayurveda May Help You Stay One Step Ahead Stroke doesn’t announce itself with fanfare. One day, you feel fine; the next, you’re grappling with slurred words, heavy limbs, or sudden confusion. Conventional medicine treats it as a blood-flow malfunction to the brain—either a blockage or a rupture. Ayurveda views it differently, seeing these events as shifts in your internal balance, especially an unsettled Vata dosha that normally guides movement, circulation, and neural activity. This isn’t about choosing between modern science and ancient wisdom. Think of it instead as adding [&hellip;]
- [Is it safe for a person with diabetes to participate in a full-body cleansing programme?](https://ayurindus.com/diabetic-panchakarma-cleanse/): Is it Safe for a Person with Diabetes to Participate in a Full-Body Ayurvedic Panchakarma Cleansing Program? In Ayurvedic medicine, health is viewed as a harmonious balance of the three doshas—Vata, Pitta, and Kapha. Diabetes, known as Madhumeha, is primarily linked to imbalances in Kapha and, in some cases, Vata, resulting in metabolic disruptions. Panchakarma, the profound detoxification and rejuvenation therapy, can be safe and highly beneficial for those with diabetes, provided it is customised and guided by an experienced Ayurvedic practitioner. Personalised Panchakarma: A Safe Approach for Diabetes Panchakarma treatments, when adapted thoughtfully, can enhance well-being without compromising blood [&hellip;]
- [Finding Peace in a Fast-Paced Society: Exploring Ancient Ayurvedic Solutions for Coping with Stress and Tension](https://ayurindus.com/ayurveda-and-coping-with-stress/): In today’s fast-paced world, where life can often feel overwhelming and fraught with stress and anxiety as constant companions due to the demanding nature of modern lifestyles and the never-ending connectivity that comes with it, I have personally witnessed the transformative power of Ayurveda during my time at the Indus Valley Ayurvedic Centre in offering deep-seated solace and comfort to individuals grappling with these challenges. Let me tell you about this practice that focuses on keeping everything in harmony and balance and how it deals with modern stress using natural solutions. Embracing a Digital Detox Using Ancient Ayurvedic Practices In [&hellip;]
- [Exploring the Depths of Ayurvedic Wisdom](https://ayurindus.com/secrets-of-ayurveda/): At the Indus Valley Ayurvedic Centre, we see Ayurvedic practices not as a means of healing but as a journey of self-discovery and well-being. It&#8217;s about embracing the flow and harmony within ourselves and the world around us with patience and reverence. My mentor, Dr Vasant Lad, often reminds us that Ayurvedic teachings are like the unfolding wisdom of life that comes from within. Our centre&#8217;s treatments and herbal solutions embody this ancient wisdom passed down through generations.  In the hustle and bustle of life today, many of us often sense a disconnection from our physical selves, our thoughts, and [&hellip;]
- [Dengue Fever in India: An Ayurvedic Approach to Healing and Prevention](https://ayurindus.com/dengue-fever/): As each year unfolds, India faces the relentless wave of Dengue fever, carrying with it a profound impact on the health and lives of many. Particularly affecting regions like Andhra Pradesh, Bihar, and Assam, Dengue’s presence has permeated both rural and urban communities, revealing the far-reaching nature of this illness. Conventional medicine often addresses Dengue Fever with a focus on symptoms, alleviating discomfort but rarely addressing the root. Ayurveda, however, offers an integrative and balanced path. Rather than treating symptoms in isolation, it looks deeper, addressing the underlying vulnerabilities that render the body susceptible to such ailments. For those affected [&hellip;]
- [Unlock the Healing Power of Dark Chocolate: Stem Cells, Gut Health, and the Ayurvedic Key to Vitality](https://ayurindus.com/dark-chocolate-stem-cells-gut-health/): In the ancient wisdom of Ayurveda, food is more than nourishment—it is medicine, it is healing, and it is life force. The idea that a simple, everyday indulgence like dark chocolate could hold profound health benefits aligns perfectly with the Ayurvedic understanding that even the simplest elements of nature can unlock the body’s healing potential. Today, let us explore the remarkable synergy between dark chocolate, stem cell regeneration, and the importance of gut health—an insight inspired by both modern science and timeless Ayurvedic teachings. The Power of Dark Chocolate: Nourishing Stem Cells Ah, dark chocolate—a food as delightful as it [&hellip;]
- [Discover the Miracle Fibre - Psyllium Husk](https://ayurindus.com/psyllium-husk-benefits/): Transform Your Brain, Stabilises Blood Sugar, and Melts Away Pounds In Ayurveda, we understand that the mind, body, and spirit are all connected in a delicate balance. When we discuss the simple yet profound addition of psyllium husk into one’s routine, we are not just talking about a supplement. We are speaking of a holistic tool that nurtures the very essence of our being—balancing our doshas, supporting digestion (Agni), stabilising blood sugar, and promoting mental clarity. Let us explore the Ayurvedic perspective on psyllium husk through the lens of Dr Deepthi, blending ancient wisdom with the latest scientific findings. Psyllium [&hellip;]
- [Discover the Secret Ayurvedic Treatments for Panic Disorder—Are They the Key to Lasting Calm?](https://ayurindus.com/ayurveda-for-panic-disorders/): Panic disorder, characterised by sudden episodes of intense fear and physical symptoms like palpitations, sweating, and shortness of breath, is often rooted in a deeper imbalance within the body and mind. From an Ayurvedic perspective, panic disorder is seen as an aggravation of the Vata dosha, which governs movement, the nervous system, and mental activities. When Vata becomes disturbed, it creates instability in the mind, leading to heightened fear, anxiety, and panic. Ayurveda offers a holistic approach to managing panic disorder, addressing not only the symptoms but also the underlying causes. Through a combination of dietary changes, herbal remedies, lifestyle [&hellip;]
- [Can CVA (stroke) be reversed through neuroplasticity or other methods such as stem cell therapy? If so, what would be the most effective approach?](https://ayurindus.com/reverse-brain-damage-neuroplasticity/): A stroke, or cerebrovascular accident (CVA), can be a life-altering event, but emerging therapies such as neuroplasticity-based rehabilitation, stem cell therapy, and methylene blue treatment protocols offer new hope for recovery and brain repair. In Ayurveda and holistic medicine, healing is seen as a multi-layered process, and combining these innovative therapies with mindfulness, diet, and lifestyle modifications can potentially restore brain function and overall health. Let’s explore these options in depth. Neuroplasticity: Rewiring the Brain After a Stroke The concept of neuroplasticity refers to the brain’s remarkable ability to reorganise itself by forming new neural connections. Even after damage caused [&hellip;]
- [Removing Fat from the Liver and Speeding Up Fat Loss in Ayurveda](https://ayurindus.com/cure-fatty-liver-disease/): In the wisdom of Ayurveda, we recognise that health is the natural state of being, a balance between body, mind, and spirit. One of the most significant organs playing a pivotal role in this balance is the liver, known as “Yakrit” in Sanskrit. The liver holds the responsibility for processing toxins, maintaining metabolism, and storing nutrients, including fat. However, when the liver accumulates excessive fat—known as fatty liver disease—it can disrupt the harmony within the body, leading to a range of ailments. Fortunately, nature has endowed us with many simple, healing remedies. Today, I wish to share ancient and modern [&hellip;]
- [Regrow Your Stem Cells: Ayurvedic Wisdom for the Modern World](https://ayurindus.com/regrow-stem-cells-with-ayurveda/): By Dr. Deepthi Niranjan In the ancient science of Ayurveda, there exists an inherent understanding of the body’s ability to regenerate and heal itself when nourished by the right elements. Over thousands of years, we have observed how the mind, body, and spirit work in unison to foster health and longevity. Today, I would like to share with you the fascinating synergy between modern scientific discoveries and ancient Ayurvedic wisdom, highlighting five extraordinary fruits that have the power to help regrow stem cells in the body, leading to rejuvenation and repair. Stem cells are the body’s natural repair system, capable [&hellip;]
- [Ayurveda and Modern Medicine Integration Since 2000](https://ayurindus.com/evolving-ayurveda-in-modern-medicine/): The journey of integrating Ayurveda with modern medicine in the Indian healthcare system has been transformative since the year 2000, blending the profound wisdom of ancient healing with the advancements of modern science. In Ayurveda, true healing involves addressing not merely the symptoms but the root cause of disease, restoring balance to the body, mind, and spirit. This integration offers a more holistic and compassionate approach to healthcare, especially in a rapidly evolving world. The Evolution of Ayurveda and Modern Medicine Integration Since 2000 1. Government Initiatives and Policy Development: Since 2000, the Indian government has taken significant steps to [&hellip;]
- [Is there a Proven permanent cure for Type 2 diabetes?](https://ayurindus.com/cure-for-diabetes/): A question that touches on the very essence of what it means to heal and transform our health. When we speak of Type 2 diabetes, or Madhumeha as it is known in Ayurveda, we are not just discussing a disease but also a lifestyle condition—a result of imbalances that have manifested over time due to improper diet, stress, and a lack of harmony in the body’s energies. Is There a Permanent Cure for Type 2 Diabetes? The term “cure” can be quite complex, especially when applied to chronic conditions like Type 2 diabetes. From the Ayurvedic perspective, Type 2 diabetes [&hellip;]
- [Comprehensive Guide to Treating Fatty Liver Disease in India: Costs, Ayurvedic Remedies, and Effectiveness](https://ayurindus.com/fatty-liver-cost/): Ayurveda’s effectiveness in managing fatty liver comes from its holistic approach—targeting not just the liver, but the entire body’s balance of doshas. This means addressing dietary habits, emotional well-being, and lifestyle choices, all of which contribute to liver health.
- [What are the key differences between Crohn's disease and celiac disease in terms of symptoms and treatment?](https://ayurindus.com/chrons-disease-vs-celiac-disease/): Understanding the differences between&nbsp;Crohn’s disease&nbsp;and&nbsp;celiac disease&nbsp;is essential, as these conditions affect the digestive system in distinct ways. Both conditions can cause discomfort, but their origins, symptoms, and treatments vary significantly. Let’s explore these key differences: Symptoms: Crohn’s Disease: Crohn’s disease is a type of inflammatory bowel disease (IBD) that can affect any part of the gastrointestinal (GI) tract, from the mouth to the anus. Its inflammation can extend deep into the layers of the bowel tissue. Celiac Disease: Celiac disease is an autoimmune disorder where the ingestion of gluten (a protein found in wheat, barley, and rye) leads to damage [&hellip;]
- [How to Make Starch-Resistant Rice Using Indian Basmati Rice](https://ayurindus.com/starch-resistant-rice/): Resistant starch rice is a healthier way to enjoy rice, reducing its glycaemic index, improving gut health, and lowering its calorie content. This method uses white basmati rice or extra long grain basmati rice from India and the Himalayas, known for being free of harmful pesticides and glyphosates. Ingredients: Method: Step 1: Rinse the Rice Step 2: Soak the Rice with Apple Cider Vinegar Step 3: Rinse the Rice Again Step 4: Cook the Rice in a Pressure Cooker Step 5: Strain and Cool the Rice Step 6: Refrigerate the Rice Step 7: Reheat and Add MCT Oil Why This [&hellip;]
- [The Link Between Gut Microbiome, Mental Health, and Crohn’s Disease: An Ayurvedic Perspective](https://ayurindus.com/gut-microbiome-mental-health-and-crohns-disease/): Crohn’s disease (CD) is a chronic inflammatory bowel disease (IBD) that affects the gastrointestinal (GI) tract, often leading to severe symptoms such as abdominal pain, diarrhoea, and weight loss. However, what is less commonly discussed is the profound impact CD can have on mental health. Anxiety, depression, and other psychological conditions frequently co-occur with CD, influenced by a complex communication network known as the gut-brain axis. Understanding this link can be transformative, especially when explored through the holistic lens of Ayurveda, an ancient system of medicine practised at the Indus Valley Ayurvedic Centre (IVAC). The Gut-Brain Axis: A Two-Way Communication [&hellip;]
- [The Ayurvedic Approach to Longevity: Eat Your Food as Medicine](https://ayurindus.com/the-ayurvedic-approach-to-longevity-eat-your-food-as-medicine/): Nourishment as Medicine: The Core of Ayurvedic Wisdom In a world full of quick fixes and fast food, Ayurveda reminds us that food is the most powerful medicine. This ancient Indian system of health doesn’t just focus on what you eat but how it nourishes your body and soul. According to Ayurveda, what you put on your plate is one of the three pillars of life, alongside sleep and a balanced lifestyle. If you get these right, you’ve got the recipe for a long, healthy life. What is Ahara and Why It Matters? Ahara (that’s food, for you and me) [&hellip;]
- [Unlocking the Ancient Secrets of Sandalwood in Ayurveda for Modern Wellness](https://ayurindus.com/sandalwood-sacred-secret-superpowers/): Sandalwood is highly regarded for its cooling properties, making it an effective remedy for calming Pitta dosha imbalances such as inflammation and skin conditions. Additionally, its antiseptic and anti-inflammatory properties help treat acne, sunburn, and promote wound healing. Sandalwood also supports mental health by enhancing clarity and reducing stress.
- [Unlock Your Best Health with Ayurvedic Nutrition](https://ayurindus.com/the-power-of-ayurvedic-nutrition/): Ayurveda emphasises the importance of maintaining a healthy diet based on your dosha, including principles of ayurvedic nutrition, for overall well-being. Understanding Doshas Ayurvedic nutrition is designed to support your unique constitution and promote balance in your life. Ayurveda, an ancient holistic healing system, focuses on maintaining a healthy diet, rooted in ayurvedic nutrition, that aligns with one&#8217;s unique constitution, known as doshas. Ayurveda has three primary doshas: Vata, Pitta, and Kapha. Each dosha has specific characteristics that influence physical and mental well-being. Vata Dosha: Pitta Dosha: Identifying your primary dosha can provide valuable insights into your unique nutritional needs [&hellip;]
- [Ayurvedic Holidays: A Journey of Wellness and Rejuvenation](https://ayurindus.com/ayurvedic-holidays-at-ivac/): Discover the transformative power of Ayurvedic holidays. Explore how these wellness retreats offer a blend of ancient healing practices, serene natural beauty, and a journey towards holistic health.
- [Breathe Life Back Into Your Lungs: Ayurvedic Healing in the Heart of Mysore](https://ayurindus.com/recover-from-the-smog/): As North India finds itself shrouded in an almost apocalyptic smog, the urgency for a respite has never been greater. The air, thick with pollutants, holds the breath of millions hostage, with the iconic Taj Mahal itself disappearing behind a grey curtain of toxicity. With PM2.5 levels soaring dangerously high, the situation is not just alarming—it's a clarion call for an immediate solution.
- [The Ultimate Guide to Ayurvedic Medicine: Nature’s Symphony for Holistic Healing](https://ayurindus.com/guide-to-ayurvedic-medicine/): From the cascading ranges of the Himalayas to the sun-soaked beaches of the Malabar Coast, Ayurvedic medicine has woven itself into the very fabric of the Indian subcontinent. This millennia-old healing tradition—rich as the spices it employs—offers not just treatments but holistic philosophies that have stood the test of time. In an age where Western medicine is increasingly scrutinised for its one-size-fits-all approach, Ayurveda emerges as a protagonist in the narrative of individualised, holistic health. The wisdom it offers transcends cultural and geographic boundaries; it's a universal lore, waiting to enrich our lives with balance and vitality.
- [Ayurveda, Panchakarma, and Telomere Longevity: A Groundbreaking and Amazing 2023 Study on Holistic Health Solutions](https://ayurindus.com/ayurveda-panchakarma-and-telomere-length/): This unprecedented study explores the profound interplay between the ancient Indian medical systems of Ayurveda and Panchakarma and their effects on telomere length—a key biomarker of ageing and longevity. By amalgamating traditional wisdom with modern molecular biology, this research uncovers new vistas for healthcare solutions that are organic, holistic, and extraordinarily effective.
- [Yoga Nidra: An Unprecedented Uplifting Insight into An Ancient Practice in 2023](https://ayurindus.com/yoga-nidra/): Prelude: The Sanctified Tapestry of Yoga Nidra Yoga Nidra, or the &#8220;conscious sleep,&#8221; is a holistic experience that threads the needle between consciousness and unconsciousness. Not merely a relaxation tool, Yoga Nidra transcends physicality, taking the practitioner on a transcendent journey into a state of heightened awareness1. Echoes from the Past: Historical Underpinning of Yoga Nidra Arising from ancient Vedic texts and transcending thousands of years, Yoga Nidra is a testament to the timeless wisdom of Indian spirituality. With origins rooted in the Upanishads, this practice marries esoteric Tantric rituals with a modern understanding of psychology2. Epistemological Foundations: Yoga Nidra [&hellip;]
- [Ayurveda and Panchakarma for Fibromyalgia: The Unveiling of IVAC's Astounding and Groundbreaking Approaches in 2023](https://ayurindus.com/fibromyalgia-ayurveda/): Introduction to Ayurveda for Fibromyalgia Fibromyalgia, a condition characterised by widespread musculoskeletal pain and fatigue, has long puzzled clinicians and researchers alike. Its complex aetiology and symptomatology make it a challenging illness to manage. While Western medicine often focuses on symptomatic relief, the Indus Valley Ayurvedic Centre (IVAC) in India has carved a niche in holistic wellness, offering innovative Ayurvedic solutions, particularly in Panchakarma, for treating fibromyalgia. Acknowledged as the best Ayurvedic Centre in India for 2022 and 2023 by Ashocham India, the IVAC&#8217;s evidence-based methods have set a benchmark in Ayurvedic care. What is Fibromyalgia? Fibromyalgia syndrome is a [&hellip;]
- [The ancient wisdom of Ayurveda and modern scientific breakthroughs about Telomeres](https://ayurindus.com/ayurveda-and-modern-scientific-breakthroughs/): Introduction Ayurveda and Rejuvenated Telomeres. What if the wisdom rooted in millennia-old Ayurvedic practices could unlock secrets to extending the human health span? Intrigued? So are we. A Brief on Ayurveda Ayurveda, often referred to as the &#8220;Science of Life,&#8221; has been in existence for over 5,000 years. Originating from the Indian subcontinent, this holistic approach to well-being focuses on a balanced diet, herbal treatments, and yogic breathing. But Ayurveda isn&#8217;t just about remedies and nutrition; it&#8217;s a lifestyle aimed at achieving a perfect harmony between mind, body, and spirit. What Are Telomeres? Telomeres are the lesser-known heroes of cellular [&hellip;]
- [Unlocking the Secrets of Ayurveda: An Evidence-Based Guide to Holistic Wellness](https://ayurindus.com/discover-the-power-of-ayurveda-the-ancient-practice-of-healing-and-well-being/):  Ayurveda is an ancient Indian practice of healing and holistic well-being that has been around for thousands of years. It is based on the idea that health and wellness depend on maintaining perfect balance and harmony between mind, body and spirit. Today, Ayurveda is becoming increasingly popular as people realise the power of its wisdom and knowledge that helps us to understand how to live a healthy and balanced life. In this blog, we will explore the fundamental principles of Ayurveda and how you can use them to create balance in your life and live in harmony with your natural rhythms. So join us on this journey of self-discovery and discover the ancient power of Ayurveda.
- [Cosmic Catalyst: Unlock Panchakarma's Hidden Potency with Vedic Astrology](https://ayurindus.com/vedic-astrology-ayurveda-study/): This groundbreaking study explores the confluence of Panchakarma, an integral aspect of Ayurvedic medicine, with Vedic Astrology, delving into how planetary alignments can significantly influence the efficacy of Panchakarma treatments in balancing Doshas and enhancing holistic health. By examining a series of case studies and drawing from ancient texts and modern scholarly works—including "Astrology of the Seers" by David Frawley—the research aims to offer both a theoretical and empirical basis for the synergistic application of Vedic Astrology in Ayurvedic practices. This interdisciplinary study hopes to provide a comprehensive understanding of how these ancient sciences can be integrated for more effective and personalised health solutions.
- [Exploring the Symbiosis of Ayurvedic Treatments and Grounding Therapies: A Quantitative and Qualitative Study on the Restorative Powers of Nature at IVAC](https://ayurindus.com/grounding-therapies-at-ivac/): Moringa Oleifera, an essential tree hailing from the northern territories of India, is celebrated for its myriad health properties. Often referred to as the drumstick or ben oil tree, this magnificent plant has the potential to nourish us through almost all its components. Within the sacred corridors of Ayurvedic practices, especially in India and parts of Africa, Moringa Oleifera has been harnessed for its healing capabilities through its leaves and pods.
- [Unveiling the 6 Health Benefits of Moringa Oleifera: A Comprehensive Insight into Ayurvedic Healing](https://ayurindus.com/moringa-oleifera-ayurvedic-healing/): Moringa Oleifera, an essential tree hailing from the northern territories of India, is celebrated for its myriad health properties. Often referred to as the drumstick or ben oil tree, this magnificent plant has the potential to nourish us through almost all its components. Within the sacred corridors of Ayurvedic practices, especially in India and parts of Africa, Moringa Oleifera has been harnessed for its healing capabilities through its leaves and pods.
- [Ashwagandha and its Amazing 8 Health Benefits: An Exploration with Indus Valley Ayurvedic Centre](https://ayurindus.com/ashwagandha-use-at-ivac/): Ashwagandha, known scientifically as Withania somnifera, stands tall among the revered herbs of Ayurveda, the ancient Indian system of medicine. This herbal wonder has been essential to Indian tradition and healing principles for centuries. In Sanskrit, “Ashwagandha” translates to “smell of the horse,” a reference to its unique scent and attributed potential to increase strength.
- [Panchakarma: A Holistic Approach to Wellness](https://ayurindus.com/panchakarma-a-holistic-approach-to-wellness/): Introduction Are you looking for a holistic approach to wellness? If so, then Indus Valley Ayurvedic Centre in Mysore, India, is the perfect place for you. The centre is renowned for its customised Panchakarma programs, which are tailored to the individual&#8217;s unique constitution or Prakriti. What is Panchakarma? Panchakarma is a comprehensive system of Ayurvedic purification and rejuvenation. It is a safe and effective way to detoxify the body, improve digestion, and balance the doshas. The doshas are the three fundamental energies that govern our physical and mental health. Why is customisation important? Panchakarma is not a one-size-fits-all treatment. Rather, [&hellip;]
- [1 Uncommon Fact About Authentic Seasonal Panchakarma](https://ayurindus.com/uncommon-fact-about-seasonal-panchakarma/): Panchakarma is a set of five therapeutic treatments administered in the traditional Indian medicine system of Ayurveda. These treatments are designed to cleanse the body of toxins, allowing a balance of the three doshas: Vata, Pitta, and Kapha.
- [The Astonishing Power of Cinnamon](https://ayurindus.com/the-power-of-cinnamon-at-indus-valley/): At the Indus Valley Ayurvedic Centre, we've embraced the ancient wisdom of Ayurveda, harnessing the natural treasures it highlights for wellness. One such gem is the potent and multifaceted spice cinnamon.
- [The Ayurvedic Art: Tracing the Threefold Path of Purvakarma, Panchakarma, and Paschatkarma](https://ayurindus.com/purvakarma-panchakarma-and-paschatkarma/): Ayurveda, a sacred art in the heart of India&#8217;s wisdom, unfolds its secrets through a fascinating threefold path: Purvakarma, Panchakarma, and Paschatkarma. These stages represent an eloquent dance with nature, unlocking the doors to a life abundant with vitality and tranquillity at Indus Valley Ayurvedic Centre The Prologue: Purvakarma Purvakarma, setting the stage for the detoxification process, instigates the evicting of toxins lying dormant within your body. Employing two critical techniques &#8211; Snehana and Swedana &#8211; Purvakarma ensures a comprehensive cleansing operation. Snehana: The Oleation Therapy The first technique, Snehana, employs oils and ghee, applied both internally and externally. This [&hellip;]
- [Alleviating Discomfort through the Advanced Science of Herbalised Oils: Unpacking the Miracles of Kati Basti Therapy](https://ayurindus.com/extracting-pain-though-sacred-oil-science/): The pursuit of pain relief and enhanced well-being has led mankind on a journey through myriad therapeutic techniques. Among these ancient marvels stands the time-tested Ayurvedic method known as Kati Basti, an unparalleled approach in managing lower back ailments. The procedure exhibits remarkable efficacy in addressing conditions such as Lumbar Spondylosis, Sciatica, and Osteoporosis. But what underlies this therapeutic majesty? The answer lies in the judicious use of herbalised oil, a cornerstone of Ayurvedic medicine. The Intricacies of the Kati Basti Treatment The treatment experience begins with a comprehensive back massage using warm boluses packed with medicinal herbs. This initial [&hellip;]
- [Unveiling the Transformative Powers of Nasya: An In-Depth Exploration into the Science and Efficacy of Ayurvedic Nasal Administration](https://ayurindus.com/nasya-nasal-administration/): In the realm of Ayurvedic practices, Nasya, a pivotal sub-discipline within the greater framework of Panchakarma, ascends as a specialised methodology for administering medication via the nasal passages. With deep roots in ancient medicinal wisdom, this therapeutic modality aims to purify the throat, head, sinus cavities, and nose by promptly eliminating accumulated toxins or humours.
- [The Revitalisation of Jihwa Prakshalana: A Scientific Evaluation of Tongue Scraping in Contemporary Stomatology](https://ayurindus.com/the-amazing-benefits-of-tongue-scraping/): Amidst the rapid advancements of modern stomatology, the surge of interest in alternative oral healthcare practices has been undeniable. One particular practice, commonly known as tongue scraping or &#8216;Jihwa Prakshalana&#8217; in Ayurvedic terminology, has been endorsed by an increasing number of scientific studies, validating its efficacious contributions to oral hygiene (I). A Historical Context: Revisiting Ayurvedic Wisdom Ancient Ayurvedic texts such as the Charaka Samhita advocate the usage of tongue scrapers fashioned from metals like gold, silver, brass, tin, or copper. These metals were not only readily available but also worked efficiently in ancient times (IIII). Benefits of Jihwa Prakshalana: [&hellip;]
- [Indus Valley Foundation - IVF: Healing Mind, Body, and Soul](https://ayurindus.com/the-indus-valley-foundation/): An Oasis of Opportunity In a landscape parched by socioeconomic disparities, the Indus Valley Foundation (IVF) emerges as an oasis of hope and empowerment. Founded with a singular vision to uplift marginalised rural and tribal youths, the foundation has become a crucible for crafting tomorrow’s leaders in India’s burgeoning wellness sector. An Engine for Change: The Training Programme Designed with an acute sense of urgency and an eye for detail, IVF&#8217;s one-year training programme combines the theoretical rigour of a college curriculum with the hands-on immediacy of vocational training. In a country where conventional education often fails to engage its [&hellip;]
- [The Intersection of Ayurveda and Western Medicine: A Comparative 2023 Study](https://ayurindus.com/ayurveda-and-western-medicine/): This academic article delves into the contrasting philosophies and methodologies between Ayurveda and Western Medicine. A special focus is given to Indus Valley Ayurvedic Centre, lauded as the best Ayurvedic Centre in India for 2022 and 2023 by Ashocham India.
- [Your Doshas Secret Rhythm](https://ayurindus.com/your-doshas-secret-rhythm/): Just as with all sentient creatures, human beings, with our physical and mental designs, our bodies and brains mean one thing. That we were intended to perceive and follow the secret rhythms and laws of Nature as we observed and interacted with them. First of all, our Circadian rhythms echo the standard 24 hour day and align to a daily cycle. Shifting from the early hours of the morning into the afternoon and finally from evening until night Bees working on a symmetrical honeycomb The Rhythms and Cycles of Nature First of all, our Circadian rhythms echo the standard 24 hour [&hellip;]
- [Basti Karma - The No 1 Power Treatment](https://ayurindus.com/extracting-emotional-imbalances-with-ayurveda-and-oil/): Basti Karma is an intensely thorough toxic cleansing therapy. It is performed as a naval oil bath and as a Basti, forms one part of the five key aspects that make up the whole of the Panchakarma treatment therapies Basti Karma is often thought of as the “Mother” of all of the treatments which are available to be performed within the sphere of Ayurvedic healing and therapies. This Ayurvedic treatment is known to cleanse all forms of accumulated toxins from all three of the Doshas, namely Vata, Pitta and Kapha. Basti Karma works particularly well on the removal of accumulated [&hellip;]
- [Anti Ageing Benefits with Ayurveda](https://ayurindus.com/anti-ageing-with-ayurveda/): Did you know that the anti ageing industry was worth a staggering $250 billion in 2016? That isn&#8217;t just the cosmetics and beauty industries that market and sell instant fresh-faced youth, that is literally only the anti ageing industry. Since the times that the ancient civilizations walked the earth, we humans have pursued an obsession with retaining a youthful appearance. The Things We Do Avoid Ageing Anti-ageing has created some strange and unusual practices over the years. From bathing in goat&#8217;s milk to facial treatments that contain swallow droppings as an ingredient. The lengths that some people will go to stay looking [&hellip;]
- [The Fierce Flaming Fires Of Sama Agni](https://ayurindus.com/the-four-flaming-fires-of-agni/): Our next four blog posts will deal with the four different types of Agni or digestive fire. Today we will be discussing Sama Agni. Sama Agni Or The Perfectly Balanced Digestive System. As we mentioned in our earlier blog posts, there are particular qualities by which we can now prominently associate with your doshic digestion. Imbalanced Sama Agni This, within our doshic constitution, guarantees that we are all susceptible to various and specific digestive imbalances, namely they fall under the jurisdiction of the science of Ayurveda, They are the physical and mental symptoms of an imbalanced agni and are classified [&hellip;]
- [Annamaya Kosha - Your 1st Physical Anchor For all Experience](https://ayurindus.com/annamaya-kosha-your-physical-anchor-for-all-experience/): Annamaya Kosha is what we are continuing with on our blog series on the Koshas, which are the five bodies that belong to you and complete your total makeup that reaches out beyond the physical body. In this blog, we will be discussing the first of these bodies, or layers and their interconnectivity. We know from our previous blog that all of the five bodies are connected to your deepest soul and why this is the reason each of us must strive to create the balance between body and mind, and by so doing create a connection with our soul [&hellip;]
- [Vijinanamaya Kosha - Your Intuitive Body That Provides The Guides](https://ayurindus.com/your-intuitive-body-that-provides-the-guides/): Continuing with our blog series on the Koshas, allow us to share some more Authentic Yogic wisdom with you, as we focus on the topic of today&#8217;s blog &#8211; namely your Vijinanamaya Kosha, or the Intuitive body. Once you’ve begun the process of removing any blockages in and between your three lower koshas, namely your physical, energetic and mental bodies, you can then start the process of connecting with and tapping into your higher-self. Have you ever had the experience where, out of the middle of nowhere, a voice rose up from somewhere inside of you, and with absolute clarity, [&hellip;]
- [Amazing Ayurvedic Herbs And Their Astounding Effects (Blog 9)](https://ayurindus.com/amazing-ayurvedic-herbs-and-their-effects-blog-9/): One of the simplest, yet most profound pillars of the Ayurvedic way of life is nutrition, and the use of Ayurvedic herbs and spices in cooking for the overall maintenance of health and whole-being.&nbsp; Not only do Ayurvedic herbs make your food taste fantastic, but they also providently potent yet few know of the health benefits.&nbsp; Ayurvedic Herbs and Health One of the most prominent benefits being the way your positive food choices affect your digestive system. To keep all bodily systems fully functional, we must have the healthy ability to transform the nutrients in our food into the foundations [&hellip;]
- [Panchakarma: The Ultimate Curative For The Human Body](https://ayurindus.com/panchakarma-ultimate-curative-for-human-body/): Panchakarma is one of the most well known and documented aspects of the science of Ayurveda. It is one of the many reasons that people from across the globe specifically travel to India. In Sanskrit, the word Panchakarma means “the five therapies”. It is a five-step completely immersive rejuvenating mind, body and soul experience. Panchakarma consists of a variety of treatments including a cleansing diet, oil massages with specific herbs, enemas, steam treatments, pulse diagnosis and a plethora of other practices which are designed to be toxin purifying. The five therapeutic practices that comprise this aspect of Ayurveda are the [&hellip;]
- [The Joy Of Eating Your Elements (Blog 1)](https://ayurindus.com/the-joy-of-eating-your-elements-blog-1/): Ayurvedic wisdom states that there are five elements that form the makeup of all matter and exist all in all things and all around us. All three of your bodily Doshas are made up of a combination of these elements, the Vata Dosha is made up of Air and Ether, the Pitta Dosha of Fire and Water and the Kapha Dosha is composed of Earth and Water.&nbsp;&nbsp; You may notice that water is present in the makeup of both the Kapha and Pitta Doshas, and wonder how this is possible in two Doshas that are so different? But then consider [&hellip;]
- [Do you understand the Dynamic Doshas?](https://ayurindus.com/do-you-understand-the-doshas/): As previously discussed we now know that within Ayurvedic science there are three definitive and distinctive Doshas that correlate with certain body types. Vata&#8217;s are slender and struggle to add muscle and weight to their frames, Pitta&#8217;s are averagely shaped and gain muscle mass easily when they engage in physical activity and lastly Kapha&#8217;s who are bigger boned and put on weight easily. The Different Doshas Now that you have established some information about the different Doshas and can perhaps make an informed guess about which Dosha is dominant within your own body type, it is also possible to relate [&hellip;]
- [Holi - Not Just a 1 Color Fun Run?](https://ayurindus.com/not-just-color-run/): Many countries have started colour runs and colour festivals. What few realise is the origins of these colour runs is the Hindu of Holi, known as the Festival of Colours. Traditionally celebrated in the twelfth month in the Hindu calendar on the last full moon of Phalguna. The Importance of Holi Holi is a celebration associated with fertility, the symbolic end of winter and the joyous beginning of spring. Additionally, it is also symbolic of the triumph of good over evil, when the demon Asuras was destroyed. The joyous festival of Holi is highlighted by celebrants playfully spraying each other [&hellip;]
- [Pitta - A Magical Blending Of Fire And Water](https://ayurindus.com/a-blending-of-fire-and-water/): In Ayurveda, the second Dosha is known as the Pitta Dosha and is comprised of the Fire and Water elements within the body. It is known to be hot, liquid, light, sharp and oily, much like the elements of Fire and Water. It is predominantly concentrated in the bodily areas of the blood, the liver, the stomach and gallbladder, the spleen and the small intestinal tract. The Pitta Dosha is responsible for all transformations that occur within the body, these include the digestion of food, the metabolic functions, and the absorption of nutrients within the body. Pitta occurs in the [&hellip;]
- [Ayurveda and Vaastu, science, energy fields, energy, life - The Indian Art of Placement](https://ayurindus.com/ayurvedic-and-vaastu-the-indian-art-of-placement/): According to the ancient Vedic texts and scriptures, there are many ways of creating a harmonious and happy life. Considered as being two of the most essential ways of doing this and bringing your health and happiness to its highest level are through the practice of Ayurveda and Vaastu, science, energy fields, energy, life Within the Sanskrit language, Vaastu is a word that translates and means “ The Science of Structures”. This traditional architectural theory governs and guides all of the elements of the construction and design of any building in accordance and harmony with the universes natural laws. As [&hellip;]
- [Hypertension - The Preventable Disease That Kills Like A Knife In The Dark](https://ayurindus.com/hypertension-the-preventible-disease-that-kills-like-a-knife-in-the-dark/): Did you know that there are numerous preventable causes of death in the world, with our next few blog posts we will be reviewing the top ten preventable causes of death and the various ways of evading, managing and treating them through the science of Ayurveda? Today&#8217;s blog focuses on hypertension or high blood pressure as it is also known. Considered by both Ayurvedic and conventional medicine and known to be a massive cause of disability, debilitating quality of life and death across the known world, Hypertension is often classed in a league of its own. And rightly so, it [&hellip;]
- [Manda Agni - The fourth and fiery flame](https://ayurindus.com/manda-iagn-the-fourth-and-fiery-flame/): In this, our last blog post on the four different types of agni, or digestive fire, we will be focusing on Manda Agni &#8211; Kapha, As we mentioned in our previous blog posts, we now know that each Dosha has particular qualities or affiliates that we can associate primarily with your particular digestion, By definition, our doshic constitution guarantees that we remain susceptible to various and specific digestive imbalances, hence, within the sphere of Ayurvedic science, these physical and mental symptoms of an imbalanced agni are easily identified and can be classified as such Manda Agni and Kapha &nbsp; Manda [&hellip;]
- [Ghee Ayurveda’s Yellow Gold Digesting Dairy](https://ayurindus.com/ghee-ayurvedas-yellow-gold-digesting-dairy/): Digesting Dairy &#8211; The Truth About Dairy Products When digesting dairy and milk products. Embracing particular items of dairy are a fantastic way to boost your immune system.&nbsp;Shunned in certain circles. It is thought that digesting dairy is responsible for many ailments, from stomach upsets to acne and sinus problems. Ayurveda and Dairy Ayurveda, however, fully embraces specific dairy products. It&#8217;s thought that it’s not just what dairy you’re eating but rather how you are eating it that can upset your system. Even people who thought they were lactose intolerant  &#8211; and I was one of them! Went on to [&hellip;]
- [Agni The Fire Of Perfect Health](https://ayurindus.com/the-fire-of-perfect-health/): Agni is the ayurvedic for the biological digestive fire that is responsible for the governance of our metabolic system. When our agni becomes impaired due to a tridoshic imbalance, our metabolisms are immensely affected by it. It inevitably results in the body&#8217;s immune system and resilience to any illness being compromised. Undigested and unabsorbed foodstuffs accumulate within the large intestinal tract, transforming into a composite, sticky, vile-smelling substance called ama. The Flames of Agni &nbsp; Ama blocks and clogs the intestines and other channels within the body, like the blood vessels, capillaries and lymphatic ducts, whilst undergoing many chemical changes [&hellip;]
- [The Amazing Benefits of Food as a Medicine](https://ayurindus.com/food-as-a-medicine/): Imagine your food as a medicine, imagine your garden as your pharmacy and grocery cupboard as your medicine chest. Following the Ayurveda way of life can totally transform your relationship with food. We’ve all heard “you are what you eat”, what if there was more truth to it than you knew? My relationship with food When I was a teen, my relationship with food was unhealthy, it was like a drug. It was used to numb my heart and dull my mind when any aspect of my life felt out of control. I used to semi-starve myself, convinced I was [&hellip;]
- [Chakras - The Spinning Powerful Wheels Of Energy In Your Body](https://ayurindus.com/spinning-wheels-of-energy-in-your-body/): The Chakras System &nbsp; In this blog post, we focus on the Chakras system and how it is interconnected to all the aspects of your physical and metaphysical bodies aspects of the human body. What many people don&#8217;t realise is that apart from the seven main Chakras that run in alignment, within our body, we have an additional one hundred and fourteen smaller Chakras scattered throughout our physical form. In Sanskrit, the word or term Chakra means “wheel”. In the science of Ayurveda, chakras are considered as rotating spheres or vortexes of energy that run along the spinal column, affecting [&hellip;]
- [Psoriasis - Exposing It's Aggravations To Effective Ayurvedic Healing.](https://ayurindus.com/psoriasis-exposing-the-aggravations-to-effective-ayurvedic-healing/): Psoriasis is defined as an autoimmune, long lasting, non-contagious skin disorder that results in the hyperproliferation of the skin. Hyperproliferation is defined as an abnormally high rate of proliferation of skin cells by rapid division. It is characterised by dry, rough, raised red patches on the skin’s surface covered with fine silvery scales. The patches on the skin are typically itchy, inflamed and scaly. Psoriasis has a scope of variation in severity from tiny, localized patches like; the outside of the elbows, knees or scalp, to outbreaks of the inflamed area that can lead to completely covering the body. Some [&hellip;]
- [Prakriti, Your Changing Doshas And An Ayurvedic Secret to Health - Part Two](https://ayurindus.com/your-changing-doshas-and-an-ayurvedic-secret-to-health-part-two/): Following on from our recent blog on Prakriti and how our doshas change, let&#8217;s discuss more on that topic. As you know your Prakriti isn&#8217;t just a single Dosha but is rather a unique combination of all three of your Doshas. For example today your Prakriti is primarily Kapha, with Pitta as secondary and lastly Vata. Your Vikruti today, however, could be predominantly Vata, secondarily Pitta with Kapha being the last component. Hence you are now more Kapha than you are Vata, despite the fact that you were born with different doshic traits. One needs to take care of your [&hellip;]
- [The Amazing Benefits Of Tumeric - Worth More Than Gold Then .....And Now.](https://ayurindus.com/the-benefits-of-tumeric-worth-more-than-gold/): The Benefits of Tumeric are used internationally as a spice in cuisine, a component of holistic medicine, a ceremonial offering in many religions, and even a colourant in cosmetics, for thousands of years the benefits of turmeric have been providing the world with countless advantages. The scientific name for the plant is Curcuma longa, a perennial belonging to the ginger family of Zingiberaceae. The Gold Spice Turmeric called the Golden Spice Turmeric’s beautiful bright yellow root has led to its nicknames “the golden spice” and “Indian saffron.” Its Trio of delightful attributes has led to it gracing numerous cultures, supported [&hellip;]
- [From Freshly Charged To Falling Asleep On Your Feet. The #1 Fight With Fatigue](https://ayurindus.com/from-freshly-charged-to-falling-asleep-on-your-feet-the-fight-with-fatigue/): Each of us as humans has faced the problem of being overtired and excessively weary from time to time. Those times when we feel and act like the living dead and a task as simple as getting dressed feels like a marathon in the making. Fatigue, weariness, lethargy and a severe lack of energy from time to time is actually perfectly normal condition that on occasion affects all of us. It can be brought about by a variety of situations or things, Common triggers for excessive fatigue include stress, mental or physical exhaustion, a reaction to specific medications or even [&hellip;]
- [Conjunctivitis - When The Eyes To The Soul Become Clouded](https://ayurindus.com/conjunctivitis-when-the-eyes-to-the-soul-become-clouded/): In the western world, there is a very common condition that affects a great many people during their lifetime one that children are especially prone to. Termed pink eye, or conjunctivitis, It is a condition that causes inflammation of the eye&#8217;s white outermost layer and often spreads to the inner surface of the eyelid. When an eye is infected with conjunctivitis, it changes the appearance of the eye, affecting it with a pink or reddish tone or colouring. Apart from this obvious change in colour it also creates sensations of itching, burning, acute pain and a sensation of scratchiness, like [&hellip;]
- [Beating Tonsillitis With Ayurveda](https://ayurindus.com/beating-tonsillitis-with-ayurveda/): An overview of Ayurveda and its approach to treating tonsillitis.
- [The Ancient Science Of Pulse Diagnosis](https://ayurindus.com/the-ancient-science-of-pulse-diagnosis/): The science of Ayurveda teaches that a person is essentially a living book. To fully understand their physical well-being, a daily reading and study are required. There are numerous ways of obtaining this information, one of which is through Ayurvedic pulse diagnosis, also called Nadi Vijana. The Pulse Of East And West In Western medicine, a doctor would check your pulse to monitor your heart&#8217;s rate, rhythm and regularity. However, in the science of Ayurveda, a pulse diagnosis should only be practised by specialist Ayurvedic doctors. Its use will determine far more information than just the rate of the heart. [&hellip;]
- [Blood Purification Therapy - Raktamokshana](https://ayurindus.com/raktamokshana/): Raktamokshana Definition Raktamokshana is an effective blood purification therapy, in which carefully controlled removal of small quantities of blood is conducted to neutralise accumulated Pitta toxins of many blood-borne diseases. This is because it decreases the quantum of enhanced Pitta dosha and thus the diseases caused by Pitta are also relieved. Raktamokshana Benefits It has been specified in the Ayurvedic text that this Ayurvedic treatment of Panchakarma works both as curative as well as preventive therapy. As in all Ayurvedic medicine, the Basti Karma is regarded as a partial or even a complete treatment method, similarly, in the Ayurveda surgery texts, [&hellip;]
- [Your Complex Digestion and Doshas](https://ayurindus.com/digestion-and-doshas/): A Healthy Digestion Is A Hot Topic As you are now aware from reading our previous blog articles, in Ayurveda, the essence of ideal health starts with proper digestion. Poor digestion and weak Agni can and does lead to a variety of issues within the body. These can (and often do) escalate into poor health conditions and illnesses if left unattended. Our Dynamic Doshas and Digestion What is less well known is that each Dosha is partnered with a particular digestive type. As mentioned in our previous blogs, in our Dosha&#8217;s system, specific qualities match with each of the Doshas. [&hellip;]
- [Astounding Ayurvedic Wisdom Of The Ancients (Blog 1)](https://ayurindus.com/the-ayurvedic-wisdom-of-the-ancients-blog-1/): Ayurvedic science. The word “Ayu” refers to life while “Veda” refers to “knowledge.” It is the “knowledge of life” as a whole that Ayurveda embodies, and through its name, Ayurveda’s broad expanse as science becomes clear. As a science, Ayurveda isn’t considered as merely another naturalistic system for fighting disease. By dismissing the disease-based mindset that most other medical schools of thought focus on, Ayurveda advocates a dynamic health consciousness, by primarily enriching the overall quality of our lives. Ayurveda accomplishes this by requiring us to adopt measures that support our well-being, like eating a pure, fresh, cooked diet and [&hellip;]
- [The Indus Valley Foundation Uplifting Programme](https://ayurindus.com/some-of-the-secrets-to-our-training-program-success/): The Indus Valley Foundation And Its Unique Training and Upliftment Program. As you may be aware from one of our previous blogs where the Indus Valley Foundation was the topic of review the Foundation was founded by Dr Talavane Krishna M.D as a non-profit organisation with the specific aim of empowering rural and tribal youths who had dropped out of the conventional education system are were on their way (if they were not already there) of being marginalised and stigmatised by society. The idea and goals were to empower these youths through the process of training and education. It seemed [&hellip;]
- [Insomnia - So Seriously Dangerous.](https://ayurindus.com/insomnia-so-seriously-dangerous/): What is Insomnia? Insomnia is a common sleep disorder. People living with insomnia have trouble falling asleep, staying asleep, or both. Insomnia can either be acute (short-term) or chronic (long-term). Acute insomnia is common, affecting you because&nbsp;of situations such as family pressures, stress, or a trauma you have experienced. You sleep for more than 30% of your life, this show&#8217;s how vital it is. The Danger Zone of No Sleep You, on the other hand, can suffer from chronic insomnia which affects you for longer. Most cases of chronic insomnia are secondary, meaning they are either symptoms or side effects [&hellip;]
- [Ashwagandha Benefits - The Number 1 Miracle Herb Of Ayurveda](https://ayurindus.com/ashwagandha-benefits/): The Comprehensive Study on Ashwagandha: The Panacea of Ayurvedic Medicine and its Modern Applications Ashwagandha, scientifically termed as Withania somnifera, emerges as a pre-eminent fixture in Ayurvedic medical systems. Often dubbed the &#8220;Indian Ginseng,&#8221; this herbaceous plant has roots deeply entangled in ancient Ayurvedic practices, with significant mentions in seminal texts (Kulkarni &amp; Dhir, 2008). This study aims to dissect the multifarious physiological and psychological benefits that Ashwagandha manifests, spanning across its bioactive constituents to its modern applications, with special focus on the Indus Valley Ayurvedic Centre&#8217;s research and Panchakarma treatment. Ashwagandha and its Historical Connotations The Indus Valley Ayurvedic [&hellip;]
- [6 Powerful Yogic Cleansing Techniques For Complete Health](https://ayurindus.com/6-powerful-yogic-cleansing-techniques-for-complete-health/): Cleansing the body is hugely important. As we know, Ayurveda teaches us that the human body is completely governed by the tridoshic system, which comprises of the three doshas, namely Vata, Pitta and Kapha. Vata is the dosha responsible for all of the body’s mechanical processes, Pitta coordinates and regulates the essential chemical functions of the body and Kapha governs the structural management of the body. We know that afflictions, illnesses and disease can take hold in the body if the three doshas are out of balance and that there are various factors, both internal and external that can lead [&hellip;]
- [Warm Cooked Oiled Food Benefits](https://ayurindus.com/warm-cooked-oiled-food-benifits/): Eat Warm, Cooked, Gently Oiled Foods. Eat warm cooked oiled food. This concept may come as a surprise, because of how much salads get classed as the classic healthy food choice. But cold, raw, uncooked foods are difficult for your digestive system to process. Your Digestive Fire Ayurveda compares your digestive system&#8217;s capacity to a physical fire, which you extinguish whenever you consume excessive cold foods instead of warm&nbsp;cooked oiled food. The Benefits Of Warm Oiled Food to Your Digestive Tract. It is best to eat warm cooked oiled food, as all of these factors, help the food to kindle [&hellip;]
- [Abhyanga - The Massage Inspired By God Of Healing](https://ayurindus.com/abhyanga-massage-inspired-four-armed-god-healing/): In terms of Ayurvedic massages, the Abhyanga massage, performed by two professional Ayurvedic massage therapists has a great variety of health benefits. During the process of the Abhyanga massage, the two ayurvedic practitioners will gently warm the oil that is going to be used for the massage, then infuse it with a selection of herbs that have been specially chosen for your Dosha, once the oil is warmed and infused it is then applied to the body’s vital energy channels employing a specific method designed to increase your Pranic life force. The Power Of Abhyanga The massage is known to [&hellip;]
- [The Agony Of A Slipped Disc](https://ayurindus.com/agony-back-pain/): A disc herniation is more commonly known as a slipped disc, a common condition that affects the intervertebral discs of the spinal column. It is one of the many conditions that can affect the spinal column, others can include thinning discs, degenerative discs or bulging discs. What is a slipped disc? A slipped disc is a spinal disc that has shifted out of its original position, applying pressure and compression to spinal nerves and to the sciatic nerve that runs through the spine. This causes extreme pain due to compression of the nerves and can result in severe muscular spasms. [&hellip;]
- [Taste, 1 Amazing Sense That Founded Pharmacology.](https://ayurindus.com/taste-the-sense-that-founded-pharmacology/): Its fascinating thought that by observing one of our five senses (taste), the structure of the Ayurvedic Pharmacology developed. The Six Tastes And The Five Elements. The element of water is the basis for the sensory experience of taste. The tongue must be wet to taste a substance. Try drying your tongue and then putting a small amount of sugar or pepper on it. You will not be able to taste it. A wet tongue is necessary for the perception of taste. There are six tastes: sweet, sour, salty, pungent, bitter and astringent. They are derived from the five elements. The sweet [&hellip;]
- [Your Second Body, The Power of Breath.](https://ayurindus.com/your-second-body-made-of-energy-and-breath/): Your Second Body Pranamaya is so much more than just breathing. Have you ever found yourself looking at a stranger, and just by observing them you can get a very clear idea of what their energy is like? Do you pick up a sensation that they are stressed and tense, with agitated abrupt physical movements, or do they appear calm and relaxed, their movements graceful and precise? When you make these observations whilst looking at individuals, what you are actually observing is their pranamaya kosha. In the Yogic sciences, we learn that your energy is what comprises your pranic body, [&hellip;]
- [What Makes An Ayurvedic Diagnosis Unique](https://ayurindus.com/emotional-trauma-weight-gain/): Ayurvedic medicine and Ayurvedic diagnosis are not intended to replace Western medicine but rather to complement it. Its focus is more preventative, whereas conventional medicine’s concentration is far more symptomatic. For Example, an Ayurvedic diagnosis would be pretty pointless in a trauma situation, where allopathic medicine is far better equipped to deal with the situation. Ayurveda’s approach to health is to inhibit the disease from appearing in the first place, although an Ayurvedic diagnosis will also be used to treat pre-existing conditions. Today, Western medicine is highly advanced in treating acute conditions and physical trauma due to its technical sophistication [&hellip;]
- [Irritable Bowel Syndrome and it's unimaginable suffering](https://ayurindus.com/irritable-bowel-syndrome/): Irritable bowel syndrome (IBS) affects about 10% of the adult population of which about 70% are women. It is a functional disorder of the gastrointestinal tract. The wall of the intestine exhibits rhythmic contractions called the peristaltic movements, which, as a result, help move the contents of the tract. In IBS, due to the walls of the intestine becoming sensitised to even the mildest stimulus they then cause excess cramps. The intestines and the brain have the common embryonic origin. A Dual Source of Suffering Furthermore, the neurotransmitter Serotonin is secreted by both our brain and intestine. In fact, our [&hellip;]
- [Fasting Your Way To Health And Longevity](https://ayurindus.com/fasting-way-health-longevity/): Fasting, both intermittent and prolonged, has garnered a lot of attention in dietary circles as of late. Within the science of Ayurveda, fasting is an age-old practice, with consideration givento the constitution of the individual before a fast is considered or undertaken. Within the west, people often fast for periods of ten, twelve, fifteen or sometimes even twenty days with no consideration to their individual constitutions, this practice of fasting without considering or understanding an individual&#8217;s constitutional makeup and requirements can cause serious negative and detrimental effects on the person undergoing the fast. Fasting for your Dosha For example, a [&hellip;]
- [Did You Know The 5 Elements of Earth, Water, Air, Fire And Ether Exist - Inside Your Body?](https://ayurindus.com/earth-water-air-fire-and-ether-exist-inside-your-body/): The five basic elements of Earth, Water, Air, Fire and Ether manifest themselves in the human body as three basic humors, or principles. These principles are known in Ayurveda as the tridosha. From the combination of the elements Air and Ether, the bodily principle of Air is manifested as Vata ( In Ayurveda this principle is termed Vata Dosha) Water And Fire Elements The Water and Fire elements in conjunction manifest as the Fire principle in the body called Pitta (Pitta Dosha), while the Water and Earth principles collectively create the Water principle in the body called Kappa (Kappa Dosha) [&hellip;]

## Pages

- [Our Content](https://ayurindus.com/our-content/)
- [About Us](https://ayurindus.com/about-us/): A global destination for authentic Ayurvedic healing, guided by tradition and trusted by thousands worldwide.Book Your Free Consultation Our Value Rooted in Tradition. Dedicated to Your Wellbeing. Indus Valley Ayurvedic Centre is built on a simple belief  that true healing comes from harmony between the body, mind, and nature. Our treatments follow classical Ayurvedic principles and the traditional wisdom of Kerala’s Ashta Vaidya lineage, delivered with compassion, clarity, and scientific care. Learn more Our Vision To establish Ayurveda as a global system of natural healing and integrate its wisdom into everyday life for better health, balance, and vitality. Our Mission [&hellip;]
- [Privacy policy](https://ayurindus.com/privacy-policy-2/): 1. IntroductionIndus Valley Ayurvedic Centre Pvt Ltd (“we”, “our”, “us”) is committed to protecting the privacy and security of your personal information. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website https://ayurindus.com/ (the “Site”) and when you engage with our services, including wellness treatments, consultations, bookings and other interactions. By using the Site or our services, you agree to the collection and use of information in accordance with this Privacy Policy. 2. Information We CollectWe may collect the following types of information: 3. How We Use Your InformationWe use the information [&hellip;]
- [Testing](https://ayurindus.com/testing/): Reservations and bookings
- [Cookie Policy](https://ayurindus.com/cookie-policy/): Effective Date: 24-Feb-2025Last Updated: 24-Feb-2025 What are cookies? This Cookie Policy explains what cookies are, how we use them, the types of cookies we use, the information collected, and how to manage cookie settings. Cookies are small text files stored on your device when a website loads in your browser. They help with functionality, security, user experience, and performance analysis. How do we use cookies? Our website uses both first-party and third-party cookies: Types of Cookies We Use Cookie Type Purpose Essential Cookies Ensure core website functionality. Analytical Cookies Help us understand website traffic and performance. Functional Cookies Enhance user experience by [&hellip;]
- [What Does Real Wellness Feel Like? Let’s Talk Ayurveda, Panchakarma and IVAC](https://ayurindus.com/ayurveda-panchakarma-at-ivac/): Ayurvedic medicine is one of the oldest forms of medicine in the world. It originated in India where, for thousands of years, it has treated and prevented myriad physical, psychological, and spiritual ailments.
- [IVAC Talks RSVP](https://ayurindus.com/ivac-talks-rsvp/): HERE IS THE ZOOM LINK: IVAC Talks: Combining Raw and Cooked Foods &#8211; An Ayurvedic Perspective  Speaker: Dr Belaku Chandu Date: Saturday, July 20, 2024 Time: 3:45 PM India Standard Time Bookmark Zoom Link: https://zoom.us/j/93412366186?pwd=ehuaTabFQ09sSxqbQcaeodUeTmJcPE.1  Facebook Group: Join Here! Trailer: Watch Youtube Video Here  Join us for an engaging and enlightening session with Chef Nikita Patel and take a step towards a healthier, more balanced lifestyle. Namaste!
- [Refer &amp; Rejuvenate](https://ayurindus.com/win/)
- [Leave a Voice Note](https://ayurindus.com/leave-a-voice-note/)
- [Thank You](https://ayurindus.com/thank-you/): THANK YOU FOR YOUR ENQUIRY!Reservations: +91–809–529–4444  +91–948–078–4343
- [Legal - Terms and Conditions](https://ayurindus.com/legal-terms-and-conditions/): Terms and ConditionsLast updated: 13th March 2022 Please read these Terms of Use (“Terms”, “Terms of Use”) carefully before using the https://ayurindus.com/ website (the “Service”) operated by Indus Valley Ayurvedic Centre (“us”, “we”, or “our”). Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service. By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service. AccountsWhen [&hellip;]
- [Legal - Refund and Returns Policy](https://ayurindus.com/refund_returns/): Last updated: March 13, 2022 Thank you for shopping at Indus Valley Ayurvedic Centre. If for any reason, You are not completely satisfied with a purchase We invite You to review our policy on refunds and returns. The following terms are applicable for any products that You purchased with Us. Interpretation and Definitions Interpretation The words in which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural. Definitions For the purposes of this Return and Refund Policy: Your Order [&hellip;]
- [Panchakarma](https://ayurindus.com/panchakarma/): Full Body Detoxification Therapy and Anti-Aging Program Indus Valley Ayurveda Center offers full Panchakarma therapies which are ancient scientific procedures to remove accumulated physical toxins called ama. Ama can be caused by environmental factors such as exposure to carcinogenic products and vapours, first and second-hand cigarette smoke, excess recreational and allopathic drugs, electromagnetic radiation, ingestion of toxic food and beverages or can be created within the body from the residue of partially digested food and stress. The main purpose of panchakarma is to cleanse the large and small channels of the body called shrotas, remove toxins from the tissues and [&hellip;]
- [What is Ayurveda](https://ayurindus.com/ayurveda/): What is Ayurveda? Ayurveda &#8211; Basic Facts Everyone Needs to Know Ayurveda is a medical practice that originated in India. Thought to be far superior than other forms of medicine, it promises treatment for various ailments that would not normally not be found in other systems of medicine. If you are looking to get treated by the Ayurveda system of medicine, here are 10 facts about the practice. Basic Principals of Ayurveda The rishis of ancient India through deep meditation were able to pierce the veil of illusion and see the  underlying mechanics of the manifest world.  What they could [&hellip;]
- [Gallery](https://ayurindus.com/galleries/): Indus Valley Ayurvedic Centre Gallery
- [Ayurvedic Cooking](https://ayurindus.com/ayurvedic-cooking/): Overview of our Ayurvedic Cooking Courses Indus Valley Ayurveda Center places careful attention to food preparation and the dietary principles of Ayurvedic cooking. Our Ayurvedic Cooking Course includes basic knowledge of Ayurvedic dietetics and the practical application by learning how to make over a dozen traditional recipes. In this course you will learn how to cook delicious vegetarian meals that are both tree-doshic (balancing for all doshas) and also specifically balancing for vata, pitta, and kapha. Our students at the IVAC Foundation get to specialise in preparing food for all of medical conditions and the benefits of the ingredients according [&hellip;]
- [Definition of Health](https://ayurindus.com/ayurveda/definition-of-health/): Definition of Health AYURVEDA&#8217;S DEFINITION OF HEALTH &#8220;sama dosha sama agnischa sama dhatu mala kriyaaha| Prasanna atma&nbsp; indriya manaha swastha iti abhidheeyate&#8221; &#8211;&nbsp;Sushruta Samhita Meaning: One is in perfect health when&nbsp; the Three doshas ( vata, pitta and Kapha) Digestive fire ( digestion, assimilation and metabolism) all the body tissues &amp; components (Dhatus) (the entire physical body) all the excretory functions&nbsp; (the&nbsp;physiological functions of urination and defecation) are in perfect order with a&nbsp; pleasantly disposed and contented mind, senses and spirit. Explanation: Three Doshas:&nbsp;Vata, Pitta and Kapha are the three functionalities, which govern all the physiological, psychological and spiritual aspects [&hellip;]
- [Awards](https://ayurindus.com/awards/): Indus Valley Ayurvedic Centre Awards The real reward is to help bring more health to you, here we share a few of our more formal awards won over the years. IVAC Award IVAC Award IVAC Award IVAC Award IVAC Award IVAC Award IVAC Award IVAC Award IVAC Award IVAC Award IVAC Award IVAC Award IVAC Award IVAC Award IVAC Award
- [Fire Ceremonies](https://ayurindus.com/fire-ceremonies/): Yagyas at IVAC The ancient sages prescribed yajnyas (sometimes written as yagyas also) as an important part of Ayurveda. These Vedic rituals were performed by special purohits or Brahmin priests who had been trained from a young age in the recitation of Sanskrit mantras. Modern research has shown the remarkable effects of chanting Sanskrit on health and well-being. The actual language of Sanskrit was engineered by Rishis to purify and balance one&#8217;s body, mind and the environment around us. In the Vedic yajnyas besides the mantras, special rituals or pujas are performed to awaken each aspect of intelligence that is [&hellip;]
- [Therapist Training Course](https://ayurindus.com/therapist-training/): Certified Ayurveda Therapist Training Course Train for one, two, or three-month modules to develop a rewarding job in skills in the field of Ayurveda The training centre is located at the foot of Chamundi hills in Mysore. It is situated on twenty-five acres of sprawling natural beauty and panorama. We have created one of the finest facilities to train and deliver authentic Ayurveda treatments. IVAC has been the first centre anywhere to develop a training program of international standards. Several of our trained therapists are now working in many countries abroad. Many people from overseas have taken training at our [&hellip;]
- [Indus Valley Foundation](https://ayurindus.com/indus-valley-foundation-npo/): An Extraordinary Foundation With a Unique Training and Upliftment Program The Indus Valley Foundation was founded by Dr Talavane Krishna M.D as a non-profit organisation with the specific aim of empowering rural and tribal youths who had dropped out of the conventional educational system and being marginalised and stigmatised by society. Through the foundation we are creating opportunities, careers and a prosperous future that was otherwise not obtainable for these talented young people. https://www.youtube.com/watch?v=Tw-0yFRAmZchttps://www.youtube.com/watch?v=qio8B1xS0kghttps://www.youtube.com/watch?v=aNDpBsy8NAQ The idea and goal was to empower these youths through the process of training and education. It seemed that if the conventional education system had proven [&hellip;]
- [Mysore - The Southern Gem of India](https://ayurindus.com/mysore-india/): Mysore – The Gem of South India IVAC is located in Mysore, a convenient 4½ hours drive from Bangalore International Airport. Mysore is well connected by rail and road. The Centre overlooks the magnificent Lalitha Mahal Palace and offers a panoramic view of the city and Chamundi Hill. Mysore is the ideal springboard for you to plan health and leisure activities. Climate data for Mysore Month Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Year Average high °C (°F) 28.6 (83.5) 31.1 (88) 33.6 (92.5) 34.3 (93.7) 32.9 (91.2) 29.2 (84.6) 27.7 (81.9) 28 (82) 28.9 [&hellip;]
- [Obesity](https://ayurindus.com/obesity-problem/): Obesity &#8211; Ayurveda&#8217;s solution to the “Big” problem Obesity statistics are increasing all over the world and it is becoming one the world&#8217;s biggest health problem. Recent reports suggest that it may soon overtake cigarette smoking as a serious health risk. These statistics are alarming because being overweight, and especially being obese, increases our risk of many health problems, including type 2 diabetes, heart disease, certain cancers, stroke, back and joint pain, osteoarthritis, high blood pressure, gallstones, fatty liver, infertility, breathlessness, depression, insomnia, etc. The Problem Obesity is defined as an excess of body fat in the body. It is [&hellip;]
- [Treatment Rooms](https://ayurindus.com/treatment-rooms/): Indus Valley Treatment Rooms Indus Valley Ayurveda Center has created individual chalets specifically intended and designed as a house of healing. Each healing sanctuary is impeccably clean with natural lighting and ventilation. Natural wood traditional massage tables crafted from one piece of wood, wooden steam box, and beautiful brass bowls and pitchers filled with herbal oils and teas welcome one upon entering. Showers, toilet, sink, and a brass bathtub are in the adjoining room for easy access.
- [Vaastru Shastra](https://ayurindus.com/vaastu-shastra/): Vaastu Book Workbook The Vaastu Workbook provides detailed instructions for creating a home that Dr with the natural and spiritual energies of its environment. Editorial Reviews Detailed instructions for creating a home that harmonises with the natural and spiritual energies of its environment. Unlike feng shui, which favours adding “cures” to cover existing problems, Vaastu (like holistic medicine) focuses on fixing underlying problems for the health of the entire system. By the director of the foremost Vaastu centre in India. Includes 100 line drawings to make all the complexities of Vaastu understandable to a beginner. Feng shui practitioners are quickly [&hellip;]
- [Indus Valley Ayurvedic Foundation Students Alumni](https://ayurindus.com/foundation-students/): Name Delegation Asha chetry Therapist Ashwini. B Therapist Ashwini. H. Naik Therapy Supervisor Avinash Trainee Therapist Avinash. N Therapist Baghyalakshmi. S Therapist Baghyamma. M Therapist Bedakumari Giri Therapist Chaitra. H.M Therapist Chaitra.B Trainee Therapist Chandana Therapist Dayananda. M Therapist Deepamoni. Gogoi Trainee Therapist Deepti thakuri Therapist Dharani Trainee Therapist Dibyajyothi Borah Therapist Diganta Boruah Trainee Therapist Divya. H.R Therapist Gayatri Therapist Geetha N.M Therapist Goma sharma Therapist Hemalatha. J Therapist Jastinshwetha. G.S Sr.Therapist Jyothi. M Trainee Therapist Jyothisharma Therapist Kaveri. D Trainee Therapist Kavya Trainee Therapist Kavya. N Therapist Krishnaveni K.S Therapist Kumari. K Trainee Therapist Lavanya.M. Therapist Mahadevaswamy. N [&hellip;]
- [Ayurveda and Panchakarma Treatment Videos](https://ayurindus.com/ayurvedic-treatments/): All Basti Beauty and Self Care Detoxification Marma Point Oleation Pain Management Rejuvenation Relaxation Sudation Weight Loss Rejuvenation 15 Benefits of Abhyanga Basti Chakra Basti Detoxification Dhanyaamladhara Basti Greeva Basti Basti Janu Basti Beauty and Self Care Kansa Vatki Beauty and Self Care Karashubakari (Manicure) Detoxification Kashayaseka Basti Kati Basti Beauty and Self Care Keshini Beauty and Self Care Mukhyabhyanga Beauty and Self Care Navarakizhi (SSPS) Beauty and Self Care Netra Tarpana Marma Point Padabhyanga Detoxification Padaghat Beauty and Self Care Padashubakari (Pedicure) Detoxification Patra Pinda Sweda Detoxification Sarvangadhara (Pizhichil) Beauty and Self Care Shirobhyanga Oleation Shirodhara Beauty and Self [&hellip;]
- [Recreation Facilities](https://ayurindus.com/recreation-facilities/): Indus Valley Recreational Facilities Whether you desire a quiet retreat, Ayurvedic treatments or family fun weekend, IVAC offers something for everyone. Plentiful tennis courts, and a dedicated yoga hall. A gift store stocked with local arts and crafts, large selection of books, a complete library containing Vedic and Ayurvedic reading materials, novels, and travel guide are available to browse in-between your treatments. Lovely walk amongst the gardens and just outside the entrance enjoy early morning walks among the locals taking their daily hike. Just up the hill from IVAC is located the famous Chamundi Mother Divine Temple where you will [&hellip;]
- [Frequently Asked Questions](https://ayurindus.com/faq/): Ayurveda &amp; Panchakarma FAQ&#8217;s Frequenty Asked Questions About Ayurveda at Indus Valley Ayurvedic Centre What makes IVAC unique among Ayurvedic centers? IVAC seamlessly blends authentic Ayurvedic wisdom with modern comforts in a serene environment. Our personalised approach, expert team, and state-of-the-art facilities like the Brahman Centre create a unique sanctuary for holistic healing. We focus on nurturing every aspect of your being, ensuring a transformative experience that resonates long after your stay. How are treatments personalised? Our compassionate Ayurvedic doctors conduct detailed consultations to assess your unique constitution (Prakriti) and current imbalances (Vikriti). Based on this comprehensive evaluation, we tailor [&hellip;]
- [Our Management Team & Ayurveda Doctors](https://ayurindus.com/our-team-of-doctors/): Our Management Team &amp; Ayurveda Doctors Through the dedicated efforts of our highly motivated team, we at IVAC are engaged in the task of spreading awareness of the benefits of the Ayurvedic way of life. Our aim is to revive the memory of our true divine nature and to rekindle our intrinsic ability to heal ourselves. Dr. Talavane Krishna Founder And President​ of IVAC Dr Krishna was born in the state of Karnataka. After his medical degree from Mysore University, he spent over three decades in the USA, Canada, and the UK. Shibashis Chakraborty Business Advisor / Consultant Shibashis a [&hellip;]
- [Book an Ayurvedic Package](https://ayurindus.com/book-enquire-about-packages/): Ayurveda Panchakarma Wellness Program Wellness programs guided by individual Ayurvedic assessment and traditional principles At Indus Valley Ayurvedic Centre, we honour the ancient Ayurvedic principle that no two individuals are the same. That’s why every treatment plan is tailored to your specific doshic balance—Vata, Pitta, or Kapha—ensuring deep healing, true harmony, and lasting results. Enquire Now 29 Night / 30 Days Ayurvedic Treatment Package 21 Night / 22 Days Ayurvedic Treatment Package 14 Nights / 15 Days Ayurvedic Treatment Package 7 Night 8 Days Ayurvedic Package 6 Night 7 Days Ayurvedic Package 5 Night 6 Days Ayurvedic Package 4 Night [&hellip;]
- [Online Consultation](https://ayurindus.com/online-consultation/): Free Online Ayurvedic Treatment Consultations Complete the Questionnaire below. A Doctor will contact you Conditions We Treat With Ayurvedic Healing Solutions Diabetes and Ayurveda Alzheimer&#8217;s Arthritis &#8211; Rheumatoid Obesity Piles And Haemorrhoids Prostate Hyperplasia Depression Colitis Cardiovascular Diseases Digestive Issues
- [Ayurveda And Immunity](https://ayurindus.com/ayurveda/ayurveda-and-immunity/): [av_heading tag=&#8217;h3&#8242; padding=&#8217;10&#8217; heading=&#8217;Immunity and the Mind Body Connection&#8217; color=&#8221; style=&#8221; custom_font=&#8221; size=&#8221; subheading_active=&#8221; subheading_size=&#8217;15&#8217; custom_class=&#8221;][/av_heading] [av_textblock size=&#8221; font_color=&#8221; color=&#8221;] Ayurveda has understood the deep interconnection between the mind and body for thousands of years.  Whatever is happening in the physiology affects the mental and emotional state. Whatever is being experienced in the mental and emotional state affects the body. For example, if one has missed a night of sleep and the physiology experiences fatigue, the corresponding mental state is experienced as lack of mental acuteness. If an individual experiences fear, the physiology automatically reflects this in an increase in [&hellip;]
- [Ayurveda - A Positive Way of Life - Our Stories](https://ayurindus.com/indus-valley-discuss-ayurveda/): Discover Holi: The Vibrant Festival of Colours at IVAC From Ice to Inner Healing: Jonathan Toews’ Transformative Journey with Ayurveda A Valentine’s Retreat: Love and Wellness At IVAC Maha Shivaratri: A Spiritual and Cultural Revelation &#8211; 26 February 2025 Healing Stomach Ulcers with Ayurveda Naturally Decalcify Your Pineal Gland with Ayurvedic Panchakarma Manomaya Kosha: The Mind’s Stage Manager Rediscovering True Wealth: How Ayurveda Can Revolutionise Modern Wellness Stay Healthy, Festive, and Joyful: An Ayurvedic Guide to Holiday Indulgence Finding Peace in a Fast-Paced Society: Exploring Ancient Ayurvedic Solutions for Coping with Stress and Tension
- [Ailments Treated by Ayurveda](https://ayurindus.com/what-ayurveda-can-treat/): Highly Successful Ayurvedic Treatments for Highly Complex Conditions Acne Allergies Alzheimer&#8217;s Ano-Rectal Disorders Arthritis Arthritis &#8211; Osteoarthritis Arthritis &#8211; Rheumatoid Asthma Bulimia Cardiovascular Diseases Chronic Fatigue Syndrome Colitis Constipation Depression Diabetes Diabetes and Ayurveda Digestive Issues Disc Herniation Eczema Eye Disorders Fibromyalgia Fibromyalgia Tender Points Gastritis Hypothyroidism Insomnia Irritable Bowel Syndrome Menopause Multiple Sclerosis Obesity Obesity Osteoporosis Paralysis PCOS Piles And Haemorrhoids Pre-Menstrual Syndrome Prostate Hyperplasia Psoriasis Psychological Disorders Sinusitis Treatments Tinnitus Ulcerative Colitis Uterine Fibroids
- [Our Story](https://ayurindus.com/our-story/): Dr Talavane Krishna I grew up in a remote village in Karnataka state, south India. There was no doctor and hardly any roads. If you need a doctor, someone would have to walk for 12 miles (20km) and bring one by foot, three hours each way. My mum used to be very sick, miscarriages and all; I used to see her bleed profusely. But you&#8217;d send someone out in the monsoon, leeches biting, and still, the doctor would come. I remember being about six or seven years old and talking to him about healing. I wanted to be like him. [&hellip;]
- [Top 10 Treated Conditions at IVAC](https://ayurindus.com/top-conditions-treated-at-ivac/): Top Conditions Treated at IVAC Acne Arthritis Diabetes and Ayurveda Digestive Issues Disc Herniation Fibromyalgia Hypothyroidism Obesity PCOS Psoriasis Tinnitus
- [Our Vision, Mission and Values](https://ayurindus.com/vision-mission-values/): Indus Valley Ayurvedic Centre Founder’s Statement Our centre was founded in 1999 with a vision to bring new international standards of training and delivery of Ayurvedic practices. In recent years Ayurveda has been getting prominent recognition on a global scale. Its deep-rooted philosophy of keeping the body and mind in balance, creating perfect health and attaining a state of inner freedom (nirvana) has attracted people from all walks of life worldwide. Ayurveda is a part of the ancient Vedic heritage of India. Centuries ago, it was at its highest glory and part of the Indian way of life for thousands [&hellip;]
- [Ayurvedic Panchakarma Treatments](https://ayurindus.com/): Promoting Ayurvedic Awareness, Preventive Health &amp; Holistic Living https://youtu.be/DAaIdMKOZGU Indus Valley Ayurvedic Centre is a nonprofit initiative dedicated to spreading awareness about classical Ayurveda, Panchakarma principles, yoga, and lifestyle practices for long-term well-being. Learn More Promoting Ayurvedic Awareness, Preventive Health &amp; Holistic Living Indus Valley Foundation is a nonprofit initiative dedicated to spreading awareness about classical Ayurveda, Panchakarma principles, yoga, and lifestyle practices for long-term well-being. Learn More Welcome to Indus Valley Ayurvedic Centre Where Natural Healing Begins At our centre, wellness is more than treatment it is a journey. We blend classical Ayurvedic principles with personalised therapy plans to [&hellip;]
- [Basic Principals of Ayurveda](https://ayurindus.com/ayurveda/fundamentals/): Basic Principals of Ayurveda The rishis of ancient India through deep meditation were able to pierce the veil of illusion and see the  underlying mechanics of the manifest world.  What they could see was that everyone and everything is made of five elements that interchange and morph into that which can been seen, touched, heard, tasted, and smelled.  These fundamental elements are air (vayu), space (akasha), fire (agni), water (jala), and earth (prithivi). They were also able to experience the source of the five elements as pure silence and unbounded awareness. The most fundamental element is space.  Space is unbounded [&hellip;]
- [Video Testimonials](https://ayurindus.com/video-testimonials/): Indus Valley Ayurvedic Centre Video Testimonials
- [Yoga and Meditation](https://ayurindus.com/yoga-meditation/): Ayurveda and Yoga Therapy Indus Valley Ayurvedic Centre Ayurveda and Yoga Therapy The Five-Fold Integrated Yoga Program At IVAC has been carefully selected to create both equilibrium and fulfilment in all five of the Koshas (Sheaths) of the human body when practised. The five disciplines of Yoga practised at IVAC which facilitate connection and understanding of your Korsha’s are: Asana -which deals with creating the correct postures, Pranayama, which teaches the Magic of breathing correctly, Mudra; which focuses on the importance of Psychological gestures; Bandha &#8211; the Yogic science of understanding and dealing with Energy locks and finally Dhyana &#8211; [&hellip;]
- [Student Facilities](https://ayurindus.com/student-facilities/): Indus Ayurvedic Foundation Facilities
- [Make a Reservation](https://ayurindus.com/book-a-package/): IVAC Wellness Enquiries IVAC Wellness Programs Are Guided by Individual Ayurvedic Assessment At Indus Valley Ayurvedic Centre, our wellness programs are developed in alignment with classical Ayurvedic principles that recognise individual differences in constitution, lifestyle, and wellness priorities. Each program is structured following professional Ayurvedic assessment and traditional guidance, rather than a fixed, one-size-fits-all approach. Explore Wellness Programs Wellness Enquiry Form 29 Night / 30 Days Ayurvedic Treatment Package 21 Night / 22 Days Ayurvedic Treatment Package 14 Nights / 15 Days Ayurvedic Treatment Package 7 Night 8 Days Ayurvedic Package 6 Night 7 Days Ayurvedic Package 5 Night 6 [&hellip;]
- [Rooms &amp; Suites Overview](https://ayurindus.com/overview/): Indus Valley Accommodation Overview IVAC is set perfectly in Mysore’s peaceful environment. The centre has a clear focus on rejuvenation and cure, which is in perfect accord with the surroundings where the air is fresh, pure and invigorating – the perfect choice for a health and leisure break. At IVAC, all features are designed to gently soothe, relax and put you at total ease. The project plan of IVAC is entirely based on Vastu, the ancient Indian antecedent to Feng Shui, which gives the healing process a whole new dimension. Vaastu finds its source in the five elements, which originate [&hellip;]
- [Contact](https://ayurindus.com/contact-us/): Indus Valley Ayurvedic Centre Contact Information Direct Contact Immediate Contact: WhatsApp Dr. Deepthi: +91-702-227-7720Direct line for immediate consultations and urgent inquiries. To speak to Reservations: Call: +91-809-529-4444Contact us for booking inquiries and accommodation details and to arrange your visit. Alternative Numbers Telephone 1: +91–821–247–3437Telephone 2: +91–821 –247–3263Telephone 3: +91–821 –247–3266 Location: Talavane FarmLalitadripura Rd, Chamundi Hill, Mysuru, Karnataka, 570028, India Contact Form
- [Experience the Healing Power of Ayurveda at IVAC](https://ayurindus.com/ivac-client-ayurveda-testimonials/): Real Stories, Real Healing  At Indus Valley Ayurvedic Centre (IVAC), we take immense pride in witnessing the life-changing impact of Ayurveda on our guests. For centuries, Ayurveda has stood as a beacon of holistic healing, detoxification, and rejuvenation. Our guests come to IVAC seeking wellness through Ayurveda, and they leave transformed—physically, mentally, and spiritually. The principles of Ayurveda guide our therapies to ensure optimal wellness. Embracing Ayurveda in their lives has led many to rediscover their health. Explore their stories below and discover why IVAC is more than just a wellness retreat—it&#8217;s a sanctuary for healing. Through the power of Ayurveda, many have unlocked their potential for transformation [&hellip;]
- [Sustainability](https://ayurindus.com/sustainability/): Go Green with Indus Valley Ayurvedic Centre IVAC is proud to announce our sustainable initiative called “Go Green”. As part of this project we are using 100% certified herbal pesticide to control pests in around our buildings. It has a nice lingering fragrance and is totally harmless to humans and is biodegradable. Our herbal pesticides are supplied by Osolin, one of the pioneers in India in this field with decades of experience. For plants and trees we are using a nutritive bio-pesticide. We only use organic manure to all our plants and trees. We also use a Vedic formula called [&hellip;]
- [Legal - Privacy Policy](https://ayurindus.com/privacy-policy/): Privacy Policy Last updated: 22 May 2022 Indus Valley Ayurvedic Centre (“IVAC”, “we”, “us”, or “our”) is committed to protecting your privacy. This Privacy Policy explains how we collect, use, and safeguard your personal information when you visit or interact with our website (the “Service”). By accessing or using our Service, you agree to the collection and use of your information in accordance with this policy. Unless otherwise stated, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions. 1. Information We Collect When you use our Service, we may ask you to provide [&hellip;]
- [Clinical Research](https://ayurindus.com/ayurveda/clinical-research/): Ayurveda and Clinical Research Ashwini Mathur aptly states that &#8220;reported lack of efficacy of Ayurvedic treatments in clinical trials is often not due to inefficacy of the treatments itself, but arises from inadequacies of trial design. Ayurvedic interventions should exclusively use its multi-component, individualised and inherently holistic approach and that general guideline for rigorously&nbsp; reporting such clinical trials should be developed&#8221; There are several methodologies to conduct good clinical trials. The CONSORT (CONsolidated Standards of Reporting) has released guidelines on reporting of trials using herbal products. The SPIRIT initiative defines Standard Protocol Items for Randomised trials. In epidemiology, the Strengthening [&hellip;]
- [Legal - Cookies Policy](https://ayurindus.com/cookies-policy/): Cookie Policy for Indus Valley Ayurvedic CentreThis is the Cookie Policy for Indus Valley Ayurvedic Centre, accessible from https://ayurindus.com/ As is common practice with almost all professional websites this site uses cookies, which are tiny files that are downloaded to your computer, to improve your experience. This page describes what information they gather, how we use it and why we sometimes need to store these cookies. We will also share how you can prevent these cookies from being stored however this may downgrade or ‘break’ certain elements of the site&#8217;s functionality. How We Use Cookies We use cookies for a [&hellip;]


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