The Benefits of Tumeric are used internationally as a spice in cuisine, a component of holistic medicine, a ceremonial offering in many religions, and even a colourant in cosmetics, for thousands of years the benefits of turmeric have been providing the world with countless advantages. The scientific name for the plant is Curcuma longa, a perennial belonging to the ginger family of Zingiberaceae.
Turmeric called the Golden Spice
Turmeric’s beautiful bright yellow root has led to its nicknames “the golden spice” and “Indian saffron.” Its Trio of delightful attributes has led to it gracing numerous cultures, supported by its magnificent aroma, and unique taste. Obtainable and fit for use as both as a fresh root and as a powder it has multiple applications and many forms. Available in its natural state as the whole turmeric root or in the powdered, pressed, extracted for supplement forms, the benefits of turmeric can provide countless preventative and healing measures.
A Bowlful Of Golden Turmeric Powder
Turmeric’s Astoundingly Unique Chemical Plant Profile.
With more than 100 incredible chemical compounds contributing to its unique dynamism, it can assist in everything from stomach pains and flatulence to respiratory disease and arthritis, and it is these chemical compounds that make the benefits of turmeric so unique. Arguably its most magnificent mixture is known as Curcumin, which is a polyphenol. Polyphenols are organic chemicals that have been shown to have specific properties that can be of use.
Curcumin has potent anti-inflammatory properties. Polyphenols are also present in other foods and beverages, such as epigallocatechin in green tea (an anti-oxidant), capsaicin in chilli peppers (nerve pain and damage control), and resveratrol (lowers blood pressure) in red wine and fresh peanuts.
The Root of All The Healing
Curcumin in the turmeric root it’s beautiful responsible for its yellow-orange colour. Curcuminoids, the group of chemical compounds responsible for the health benefits of turmeric, include curcumin, demethoxycurcumin, and bisdemethoxycurcumin. Turmeric also contains volatile oils, including tumerone, artumerone, and zingiberene.
Curcumin is the part of turmeric that has been studied most frequently for its uses as a dietary supplement and in food colouring and cosmetics. One study conducted by the Asian Coordinating Group for Chemistry showed that turmeric extracts might have antifungal and antibacterial properties.
The National Institutes of Health lists more than eighty studies that are looking into turmeric’s benefits and ability to treat and heal issues, from irritable bowel syndrome to diabetic nephropathy.
The True Taproot Of Health
Turmeric’s unique chemical composition of vitamins, minerals, fibre, and phytochemicals provide the body with promoted immunity function and an increase in protection against illness and disease.
Prevention against many severe diseases and conditions, the destruction of chronic disease cells within the brain and body
Due to these properties, turmeric has now been integrated into natural treatment methods for ordinary and chronic conditions.
The Amazing Benefits of Turmeric
Along with its vast array of health benefits, The turmeric root also possesses natural oils, amino acids, vitamins, minerals, fatty acids, and phytochemicals which combine to provide healing properties for almost every area of the body.
Phytochemicals are naturally occurring in plant compounds that boost the healthy functioning of cells, tissues, organs, and systems. These compounds include analgesics, antioxidants, anti-inflammatory agents, and a wide assortment of protective, preventative, and health-promoting derivatives that help support the natural functions of the body.
The powerful phenols found in flesh turmeric root are varieties of curcuminoids: curcumin, desmethoxycurcumin, and bisdemethoxycurcumin, which not only help combat against viruses, germs, and bacteria, but also provide assistance in the digestive processes, support immunity, improve energy, maximize metabolic functioning, cleanse the blood, regulate blood sugar, and increase mental processes.
