Certified Best Authentic Ayurveda & Panchakarma in India
Indus Valley Ayurvedic Centre is India’s Premier Health Resort Certified 'Best Ayurvedic Centre In India'
— By Assocham India
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Welcome to the Indus Valley Ayurvedic Centre (IVAC), a sanctuary where the ancient wisdom of Ayurveda converges with modern comfort. Nestled at the foothills of the serene Chamundi Hill in Mysore, India, we invite you to embark on a transformative journey of rejuvenation, detoxification, and holistic well-being under the compassionate guidance of our esteemed Ayurvedic doctors.
Conditions We Treat With Ayurvedic Healing Solutions
Our Philosophy
Embracing the Timeless Wisdom of Ayurveda
At IVAC, we honour Ayurveda as a living tradition—a sacred science of life that nurtures the harmony of mind, body, and spirit. Rooted in principles that have guided humanity for millennia, our approach is thoughtfully personalized to recognize the unique constitution of each individual. By blending authentic Ayurvedic practices with gentle modern insights, we create a haven where healing transcends the physical and illuminates the soul.
A Vision Rooted in Tradition and Compassion
“True healing arises when we align ourselves with the rhythms of nature and the wisdom of ancient traditions.”
Growing up in a humble village in Karnataka, I witnessed firsthand the challenges of accessing medical care. My mother’s ailments and the arduous journeys to fetch a doctor ignited a deep desire within me to serve others through healing. Guided by my spiritual mentor, Sri Ranga, I embraced both modern medicine and the profound teachings of Ayurveda.
After decades as a pediatric anesthesiologist abroad, personal health challenges led me back to the roots of Ayurveda and yoga. This return to ancient practices not only restored my well-being but also reignited my passion to make Ayurveda accessible to all. In 1999, this vision manifested as the Indus Valley Ayurvedic Centre—a place where authentic healing traditions flourish.
The Spiritual Foundation of IVAC
Inspired by the Teachings of Sri Ranga
Our foundation is deeply embedded in the wisdom imparted by Dr Talavane Krishna’s guru, Sri Ranga. His profound understanding of Vedic culture and Ayurveda continues to guide our mission. At IVAC, we strive to honuor his legacy by not only providing treatments but also empowering individuals to embrace a balanced and harmonious life.
Introducing the New Brahman Centre at IVAC
Elevating Wellness to New Heights
Experience holistic wellness like never before at the Brahman Centre, our latest addition designed to enhance your healing journey. This tranquil haven features:
- Luxurious Treatment Rooms: Fifteen exquisitely designed spaces offering personalised Ayurvedic and beauty therapies in a serene ambience.
- State-of-the-Art Yoga Hall: A peaceful environment where experienced instructors guide you through practices that harmonise mind, body, and spirit.
- Outdoor Yoga Pavilion: Immerse yourself in nature as you practise yoga amidst the tranquil surroundings, deepening your connection with the environment.
From the First Artist Impressions to Completion Took One Year. A New Era in Wellness is Here
Discover Authentic Ayurveda at IVAC
A Journey of Healing, Balance, and Transformation
At IVAC, Ayurveda is more than a treatment—it is a way of life. Our therapies are sacred rituals rooted in ancient wisdom, guiding you towards self-healing and inner harmony. We nurture every aspect of your being, aligning you with nature’s rhythms and unlocking the innate potential for wellness within you.
Meet Our Dedicated Team of Ayurvedic Experts
Guided by Wisdom, Driven by Compassion
Our team embodies the heart of Ayurveda—deep knowledge, genuine care, and an unwavering commitment to your well-being.
With over 20 years of distinguished experience in Ayurveda, Dr. Deepthi Niranjan is Medical Director at Indus Valley Ayurvedic Centre, where she blends clinical excellence with visionary leadership. Renowned for her warmth and integrity, she builds trust with every client through evidence-based online consultations and genuine, personalized care. Dr. Deepthi’s commitment to holistic healing empowers individuals on their wellness journeys and continues to inspire IVAC’s community toward balance and lasting health.
Dr. Belaku Chandu, Senior Ayurvedic Consultant at IVAC, specializes in treating musculoskeletal disorders, digestive issues, and autoimmune conditions. Known for her integrative approach and deep compassion, Dr. Belaku combines traditional Ayurvedic wisdom with modern insights to deliver transformative care. Her commitment to understanding each patient’s unique needs has made her a trusted figure in holistic healing, helping countless individuals find balance and vitality through personalized Ayurvedic treatments.
Dr. Shilpa Sreenivas
Ayurveda Vaidhya
Dr. Shilpa Sreenivas, Senior Ayurvedic Consultant at IVAC, specializes in women’s health, gynecological care, and holistic wellness. With a deep commitment to empowering women through Ayurveda, Dr. Shilpa’s expertise extends to prenatal and postnatal care, lifestyle diseases, and Panchakarma therapies. Her gentle approach and vast knowledge ensure that each treatment plan is uniquely tailored to meet the specific needs of her patients, guiding them towards balanced health and well-being. Dr. Shilpa’s compassionate care and dedication to Ayurvedic healing have made her a trusted advisor to many seeking a harmonious life.
Dr. Randheer Kumar T
Residential Ayurvedic Medical Officer
Dr. Randheer Kumar T, Senior Ayurvedic Consultant at IVAC, brings a legacy of Ayurvedic wisdom deeply rooted in his family’s traditions. Specializing in gastrointestinal health, diabetic care, musculoskeletal disorders, and neurological wellness, Dr. Randheer’s approach combines authentic Ayurvedic practices with a compassionate touch. He focuses on addressing the root causes of ailments, guiding his patients towards sustainable health through personalized treatment plans. Known for his empathetic care and deep understanding of Ayurveda, Dr. Randheer is dedicated to helping individuals achieve long-lasting balance and vitality.
Our Signature Treatments
Holistic Therapies Rooted in Tradition
1. Panchakarma Detoxification
Deep Cleansing for Body and Mind
Experience Ayurveda’s ultimate purification process. Panchakarma detoxifies, balances, and rejuvenates through personalised therapies that cleanse bodily systems, eliminate toxins, and restore vitality. Under the careful guidance of our experts, you will embark on a transformative journey towards optimal health.
2. Abhyanga and Swedana
Nourishing Oil Massage and Herbal Steam Bath
A soothing full-body massage with warm medicated oils nourishes the tissues, enhances circulation, and calms the mind. This is followed by a herbal steam bath that opens the pores, releases impurities, and amplifies the healing effects of the oils, leaving you feeling revitalised.
3. Shirodhara
A Stream of Bliss for Mental Clarity
A gentle, continuous flow of warm oil over the forehead soothes the nervous system, promoting deep relaxation, improving sleep quality, and enhancing mental clarity. Shirodhara harmonises the mind and emotions, facilitating a profound sense of peace.
4. Udvartana
Invigorating Herbal Body Scrub
This stimulating massage uses herbal powders to exfoliate the skin, boost circulation, reduce cellulite, and revitalise the body. Udvartana invigorates the senses and energises the spirit, leaving you feeling light and refreshed.
5. Kati Basti and Greeva Basti
Focused Therapies for Back and Neck
Targeted treatments involve applying warm medicated oil to the lower back (Kati Basti) or neck (Greeva Basti) to alleviate pain, reduce inflammation, and improve mobility. These therapies are highly beneficial for conditions like sciatica, spondylosis, and chronic muscular tension.
6. Pizhichil
Therapeutic Oil Bath for Rejuvenation and Relaxation
Pizhichil, known as the “king of Ayurvedic therapies,” combines the benefits of a gentle massage with a continuous stream of warm, medicated oil poured over the body. This luxurious treatment deeply nourishes the skin, relieves joint pain, improves circulation, and enhances muscle tone.
The IVAC Experience
An Ayurvedic Sanctuary of Healing
Reconnect with Nature
Our centre is harmoniously integrated with its lush surroundings, offering a tranquil escape that fosters introspection, peace, and a deep connection with the natural world. The serene environment enhances your healing journey, allowing you to unwind and reconnect with your inner self.
Vastu-Inspired Architecture
Sattvic Dining
Personalised Guidance
Mindful Practices
Accommodations and Amenities
Serenity and Comfort
Cottages
Deluxe Rooms
Premium Villas
Brahman Centre
Embark on a Holistic Wellness Journey
Discover the Harmony Within
Frequenty Asked Questions About Ayurveda at Indus Valley Ayurvedic Centre
What makes IVAC unique among Ayurvedic centers?
IVAC seamlessly blends authentic Ayurvedic wisdom with modern comforts in a serene environment. Our personalised approach, expert team, and state-of-the-art facilities like the Brahman Centre create a unique sanctuary for holistic healing. We focus on nurturing every aspect of your being, ensuring a transformative experience that resonates long after your stay.
How are treatments personalised?
Our compassionate Ayurvedic doctors conduct detailed consultations to assess your unique constitution (Prakriti) and current imbalances (Vikriti). Based on this comprehensive evaluation, we tailor treatments, dietary plans, yoga practices, and lifestyle guidance specifically for you, addressing the root cause of any ailments and promoting overall well-being.
What can I expect during my stay?
You can expect a holistic healing journey that encompasses personalised treatments, daily yoga and meditation sessions, nourishing Ayurvedic meals, and educational activities—all set within a tranquil environment that promotes relaxation and self-discovery. Our dedicated staff ensures that every aspect of your stay is tailored to enhance your comfort and healing.
Are treatments suitable for specific health conditions?
Yes, we offer specialised therapies for a variety of health conditions, including stress, chronic pain, digestive disorders, skin conditions, and more. Our experienced Ayurvedic doctors will design a treatment plan that addresses your specific needs, ensuring a safe and effective healing experience.
Can I participate in yoga sessions without booking other treatments?
Absolutely. We welcome guests to join our yoga sessions in both the indoor yoga hall and the outdoor pavilion. Our skilled instructors cater to all levels, from beginners to advanced practitioners, helping you deepen your practice and enhance your well-being.
What should I bring with me when visiting IVAC for treatment?
When visiting IVAC, it’s best to bring comfortable clothing, any personal medications, and your medical history if relevant. We also recommend bringing a journal to document your journey and any personal items that help you feel at ease. IVAC provides all necessary items for treatments, including herbal oils, linens, and yoga mats, so you can fully immerse yourself in your healing experience.
How do I prepare for my Panchakarma treatment?
Preparation for Panchakarma involves adopting a light, easily digestible diet, reducing caffeine, alcohol, and processed foods, and practicing relaxation techniques like meditation or gentle yoga. Our team will provide specific dietary guidelines and pre-treatment advice tailored to your needs, ensuring your body is ready to receive the full benefits of the detoxification process.
What kind of accommodations does IVAC offer?
At IVAC, we provide a range of accommodations to suit different preferences and needs. From our cozy cottages nestled in nature, to deluxe air-conditioned rooms offering modern comforts, to luxurious private villas for those seeking a more secluded retreat, we have something for everyone. Each accommodation is thoughtfully designed to promote relaxation and harmony, with tranquil views of the surrounding greenery. Whether you prefer a simple, serene setting or a more indulgent stay, our accommodations ensure a peaceful and rejuvenating experience.
What are the flight options to reach IVAC from Mumbai and Delhi?
If you’re travelling from Mumbai or Delhi, you can take a flight to Mysore via Hyderabad or Chennai. We offer complimentary airport pick-up and drop-off services from Mysore airport for your convenience. Alternatively, you can fly into Bangalore, and we will arrange an airport transfer to IVAC at a cost of ₹12,000.
What is the preferred travel option from Hyderabad to IVAC?
Guests coming from Hyderabad generally prefer to fly directly to Mysore or Bangalore. We provide complimentary pick-up from Mysore airport, and transfers from Bangalore airport to IVAC are available for ₹12,000. Travelling from Hyderabad to IVAC has never been easier.
How can I travel to IVAC from Chennai?
For those travelling from Chennai, you have the option of either flying to Mysore or taking a train. A complimentary pick-up service is available from Mysore airport, ensuring a smooth arrival. Travelling from Chennai to IVAC offers flexibility and ease.
How much does the airport transfer from Bangalore to IVAC cost?
The airport transfer from Bangalore to IVAC is priced at ₹12,000. We are happy to arrange this service to ensure your journey from Bangalore to IVAC is comfortable and efficient.
What are the alternative travel options from Bangalore to IVAC?
In addition to our airport transfer service, you can choose to travel from Bangalore to IVAC via an Air Bus, regular bus, train, or airport taxi. For convenience, ride-sharing options like Uber and Ola are also available from Bangalore Airport.
Can I take an Uber or Ola from Bangalore to IVAC?
Yes, both Uber and Ola are affordable and convenient ways to travel from Bangalore to IVAC. You can easily book these ride-sharing services upon arriving at Bangalore Airport, making your trip to IVAC stress-free.
