1 Night / 2 Days
1 Night 2 Days Ayurvedic Treatment Package
A short Ayurvedic reset with consultation, meals, accommodation, Abhyanga, Sweda, Laghu Dhara, Yoga and Yoga Nidra.
View PackageStress Management at IVAC
Calm the nervous system. Restore inner balance.
Ayurveda views stress as a disturbance of the nervous system, primarily regulated by Vata dosha. IVAC’s stress management programs use authentic Ayurvedic therapies, lifestyle support and calming routines to help the body and mind return to balance.
Ayurvedic Stress Care A restorative path for sleep, calmness, clarity and nervous system balance.
Stress Management Packages
Choose your Ayurvedic stress-care duration.
From short calming stays to deeper Ayurvedic programs, each package supports relaxation, sleep, nervous-system balance and guided wellness.
2 Nights / 3 Days
2 Night 3 Days Ayurvedic Package
A compact wellness stay for relaxation, Ayurvedic therapies, food rhythm and guided calming practices.
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3 Nights / 4 Days
3 Night 4 Days Ayurvedic Package
A gentle restorative stay for stress relief, body relaxation, light detox and nervous-system ease.
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4 Nights / 5 Days
4 Night 5 Days Ayurvedic Package
A calm Ayurvedic program for relaxation, sleep support, food rhythm and body-mind restoration.
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5 Nights / 6 Days
5 Night 6 Days Ayurvedic Package
A balanced stress-care retreat with therapeutic care, diet support, relaxation and lifestyle guidance.
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6 Nights / 7 Days
6 Night 7 Days Ayurvedic Package
A week-long Ayurvedic rhythm for stress reduction, body restoration, yoga and calming therapies.
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7 Nights / 8 Days
7 Night 8 Days Ayurvedic Package
A focused Ayurvedic stay for sleep, nervous-system balance, digestive support, yoga and mental calm.
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14 Nights / 15 Days
14 Nights / 15 Days Ayurvedic Treatment Package
A longer program with guided therapies, meals, accommodation, Yoga, Yoga Nidra and nervous-system support.
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21 Nights / 22 Days
21 Night / 22 Days Ayurvedic Treatment Package
A deeper Ayurvedic stress-care journey with personalised therapies, lifestyle management and restoration support.
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29 Nights / 30 Days
29 Night / 30 Days Ayurvedic Treatment Package
An extended healing stay with customised treatments, accommodation, meals, yoga and long-term stress-care guidance.
View PackageAyurveda & Stress
Stress is a disturbance of the nervous system.
Ayurveda views tension as a disturbance of the nervous system, which is principally regulated by Vata dosha. Vata is naturally cold, light, delicate and erratic, and can be disturbed by sensory overload, time pressure, excess activity and irregular routines.
Understanding your mind-body type helps clarify stress triggers and shows how lifestyle, therapy and rhythm can bring the system back to a more balanced state.
01
Vata Regulation
Stress management begins by calming Vata and creating steadiness through warmth, rhythm, rest and grounded routines.
02
Trigger Awareness
Ayurveda helps identify how food, sleep, stimulation, work pressure and lifestyle patterns disturb the nervous system.
03
Return to Rhythm
Therapies, diet support, yoga and lifestyle guidance help the body move from overstimulation to calmness.
Therapy Pathway
Ayurvedic methods for stress relief.
The stress management program may include selected therapies that calm the body, loosen toxins, support muscle tone and destress the nervous system.
01
Swedana
Plant-based steam therapy that helps loosen toxins and support relaxation.
02
Abhyanga
Warm oil massage that rejuvenates the body and helps calm the nervous system.
03
Pizhichil
Oil bath therapy that supports muscular toning, body comfort and deep rest.
04
Shirodhara
Rhythmic stream of medicated oil on the forehead for nervous destressing.
Excess Stress
The consequences of excess stress.
When stress becomes excessive, it can affect digestion, metabolism, the heart, muscles, joints, the nervous system, reproductive system, immunity, emotional state and relationships.
01
Body Systems
Stress may affect digestion, metabolism, body weight, heart function, immunity and the musculoskeletal system.
02
Mind & Emotions
Excess stress can affect mood, mental clarity, sleep quality, emotional balance and daily relationships.
03
Long-Term Wear
Stress can slowly wear the body down, making supportive lifestyle and therapeutic changes important.
Treatments
Treatments
Ayurvedic Therapy
Abhyanga Sweda
Stimulates marma points to improve well-being, relaxation, strength and balance.
Combo Therapy
Abhyanga Sweda & Shirodhara Combo Therapy
Recharges the body, calms the mind and supports deep sleep and clarity.
Body Toning
Udwarthana Sweda
Supports body-weight balance, skin tone and youthful skin texture.
Detoxification
Padagatha
Alleviates Vata, reduces Kapha and strengthens the body.
Massage Therapy
Unmardhana
Enhances lymphatic drainage, improves sleep and relieves stress.
Mind Relaxation
Shirodhara
Promotes sleep, mental calm and relief from tension and headaches.
Head Therapy
Shirobhyanga
Cools the eyes and supports sound sleep.
Foot Therapy
Padabhyanga
Stimulates Nadis and supports chakra balance and well-being.
Cooling Therapy
Chandana Avagaha
Relaxes the body, supports the skin and brings well-being.
Rice Bolus Therapy
Navarakizhi (SSPS)
Supports relief in paralysis, body ache and arthritis.
Pain Relief
Patra Pinda Sweda (PPS)
Reduces muscular pain, stiffness, swelling and chronic back pain.
Herbal Decoction Therapy
Kashayaseka
Relieves joint pain, stiffness, dryness and inflammation.
Dhara Therapy
Oil / Milk Sarvangadhara (Pizhichil)
Supports circulation, reduces fatigue and helps recovery.
Fermented Herbal Dhara
Dhanyamladhara
Relieves aches, inflammation and supports fat reduction.
Back Care
Kati Basti
Supports backache, lumbar spondylosis and sciatica.
Neck Care
Greeva Basti
Reduces neck pain, cervical tension and stress-related discomfort.
Knee Care
Janu Basti
Supports knee pain, osteoarthritis and sprains.
Digestive Support
Chakra Basti
Strengthens the solar plexus and supports digestion.
Heart Support
Hrid Basti
Supports heart strength and emotional release.
Spine Care
Prishtavamsha Basti
Supports spinal mobility, circulation and back-muscle strength.
Shoulder Care
Skanda Basti
Strengthens the shoulder and scapular region and relieves pain.
Head Therapy
Shirobasti
Supports depression, headaches, insomnia and psychological wellness.
Scalp Therapy
Shiro Pichu
Nourishes the scalp, supports hair health, relieves stress and improves sleep.
Eye Care
Netratarpana
Reduces burning sensation and supports eye strength.
Skin Treatment
Soundaryavardini / Mukha Lepa Skin Treatment
Improves circulation, reduces puffiness and supports nourished skin.
Begin With Consultation
Start your stress-care journey with clarity.
Explore the stress management duration that suits your wellness goals and connect with IVAC for a guided Ayurvedic treatment plan.