1 Night / 2 Days
1 Night 2 Days Ayurvedic Treatment Package
A short Ayurvedic reset with consultation, meals, accommodation, Abhyanga, Sweda, Laghu Dhara, Yoga and Yoga Nidra.
View PackageRejuvenation at IVAC
Rebuild energy. Restore inner vitality.
Rejuvenation in Ayurveda is Rasayana — the road of essence. At IVAC, it is personalised through herbal support, diet, massage and Ayurvedic therapies to help the body feel nourished, clear and renewed.
Rasayana Therapy A restorative Ayurvedic path for strength, immunity and longevity.
Rejuvenation Packages
Choose your Ayurvedic rejuvenation duration.
From short restorative stays to deeper Rasayana programs, each package supports relaxation, nourishment, energy and inner balance.
3 Nights / 4 Days
3 Night 4 Days Ayurvedic Package
A gentle restorative stay with Abhyanga, Sweda, Laghu Dhara, Basti, beauty therapies, Yoga and Yoga Nidra.
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4 Nights / 5 Days
4 Night 5 Days Ayurvedic Package
A calm Ayurvedic program for relaxation, restoration, food rhythm, body nourishment and wellness support.
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5 Nights / 6 Days
5 Night 6 Days Ayurvedic Package
A balanced rejuvenation retreat for body relaxation, therapeutic care, diet support and lifestyle guidance.
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6 Nights / 7 Days
6 Night 7 Days Ayurvedic Package
A week-long rejuvenation rhythm with therapies, accommodation, meals, yoga support and guided care.
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7 Nights / 8 Days
7 Night 8 Days Ayurvedic Package
A focused Ayurvedic stay for rejuvenation, digestive support, yoga, therapeutic rhythm and inner balance.
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14 Nights / 15 Days
14 Nights / 15 Days Ayurvedic Treatment Package
A longer rejuvenation program with guided therapies, meals, accommodation, Yoga and Yoga Nidra.
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21 Nights / 22 Days
21 Night / 22 Days Ayurvedic Treatment Package
A deeper Ayurvedic rejuvenation journey with personalised therapies, lifestyle management and restoration support.
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29 Nights / 30 Days
29 Night / 30 Days Ayurvedic Treatment Package
An extended rejuvenation stay with customised treatments, accommodation, meals, yoga and long-term wellness guidance.
View PackageRasayana
Rejuvenation treatment is Rasayana.
Rasayana translates as “the road of essence.” It is Ayurveda’s rejuvenation method, tailored to each individual through herbal prescriptions, customised diets, massage and supportive Ayurvedic therapies.
The purpose is to nourish the body, strengthen tissues, calm the mind, support immunity and bring the person back to a healthier rhythm.
01
Personalised Rasayana
Every rejuvenation plan is shaped around the individual’s body, needs, energy level and long-term wellness goals.
02
Herbal & Diet Support
Rasayana care may include herbal prescriptions, customised meals and nourishment-focused Ayurvedic guidance.
03
Massage & Therapies
Traditional massages and selected therapies help relax the body, restore strength and support mental ease.
Rasayana Benefits
How rejuvenation supports the body.
Rasayana is designed to strengthen, nourish, balance and restore the body through classical Ayurvedic care.
01
Improve Bodily Functions
Supports tissues, metabolism, senses, skin nourishment and inner organ vitality.
02
Raise Immunity
Helps balance doshas and improves the body’s natural resistance and resilience.
03
Strengthen the Body
Combines massages and Ayurvedic diet to nourish and empower the body.
04
Promote Longevity
Supports youthful vitality, healthy glow and long-term wellness.
05
Balance the Doshas
Uses customised foods and herbs to support individual dosha balance.
06
Improve Brainpower
Traditional oils and herbal support may nourish mental clarity and memory.
07
Relieve Stress
Rejuvenating massages calm the body and help release mental pressure.
Treatments
Treatments
Ayurvedic Therapy
Abhyanga Sweda
Stimulates marma points to improve physical and mental well-being, relaxation, strength and balance.
Combo Therapy
Abhyanga Sweda & Shirodhara Combo Therapy
Recharges the body, calms the mind and supports deep sleep, clarity and relaxation.
Body Toning
Udwarthana Sweda
Supports body-weight balance, skin tone and youthful skin texture.
Detoxification
Padagatha
Alleviates Vata, reduces Kapha and Meda, improves skin complexion and strengthens the body.
Massage Therapy
Unmardhana
Enhances lymphatic and venous drainage, improves sleep, relieves stress and strengthens muscles.
Mind Relaxation
Shirodhara
Promotes sleep, mental calm and relief from burning eyes, insomnia, tension and headaches.
Head Therapy
Shirobhyanga
Cools the eyes and supports sound sleep.
Foot Therapy
Padabhyanga
Stimulates Nadis and supports chakra balance, wholeness and well-being.
Cooling Therapy
Chandana Avagaha
Relaxes the body, supports the skin and brings a feeling of well-being.
Rice Bolus Therapy
Navarakizhi (SSPS)
Supports relief in paralysis, body ache and arthritis.
Pain Relief
Patra Pinda Sweda (PPS)
Reduces muscular pain, joint stiffness, swelling, sprains, cramps and chronic back pain.
Herbal Decoction Therapy
Kashayaseka
Relieves joint pain, stiffness, skin dryness and inflammation while strengthening muscles.
Dhara Therapy
Oil / Milk Sarvangadhara (Pizhichil)
Supports circulation, reduces fatigue and burning sensation, and helps recovery.
Fermented Herbal Dhara
Dhanyamladhara
Relieves aches, inflammation and supports fat reduction.
Back Care
Kati Basti
Supports chronic and acute backache, lumbar spondylosis and sciatica.
Neck Care
Greeva Basti
Reduces neck pain, cervical tension and stress-related cervical discomfort.
Knee Care
Janu Basti
Supports chronic and acute knee pain, osteoarthritis and sprains.
Digestive Support
Chakra Basti
Strengthens the solar plexus and supports digestive wellness.
Heart Support
Hrid Basti
Supports heart strength and emotional release.
Spine Care
Prishtavamsha Basti
Supports spinal mobility, circulation, muscle strength and relief from back pain.
Shoulder Care
Skanda Basti
Strengthens the shoulder and scapular region and relieves pain.
Head Therapy
Shirobasti
Supports depression, headaches, insomnia and psychological wellness.
Scalp Therapy
Shiro Pichu
Nourishes the scalp, supports hair health, relieves stress and improves sleep quality.
Eye Care
Netratarpana
Reduces burning sensation and dark circles, improves vision and strengthens eye muscles.
Skin Treatment
Soundaryavardini / Mukha Lepa Skin Treatment
Improves blood circulation, reduces puffiness and supports healthy, nourished skin.
Begin With Consultation
Start your rejuvenation journey with clarity.
Explore the rejuvenation duration that suits your wellness goals and connect with IVAC for a guided Ayurvedic treatment plan.