Pineal Gland in Ayurveda: Role in Sleep, Awareness & Mental Balance
The pineal gland has gained modern attention for its role in sleep regulation and mental health. Often referred to as the “biological clock,” this small, pea-sized gland located deep within the brain influences sleep–wake cycles, hormonal balance, and emotional stability. Interestingly, long before modern neuroscience identified the pineal gland, Ayurveda had already described its functions […]
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