Harshitha visited Indus Valley Ayurveda Centre for a short 2-day rejuvenation program during her vacation in Bangalore. What started as a simple wellness visit turned into a meaningful Ayurveda experience with detailed doctor consultation, personalized lifestyle guidance, and relevant therapies for her health concerns, including hypothyroid and lifestyle-related conditions.
IVAC Ayurvedic Wellness & Panchakarma
Learning Program
Wellness journeys shaped by Ayurvedic knowledge, lived experiences,
and traditional practices
The intent is to help visitors learn, reflect, and make informed wellness choices by understanding Ayurvedic concepts through real stories and educational content.
Ms. Harshitha
Ms. Sophie
Sophie, a 20-year-old student from London, visited Indus Valley Ayurvedic Centre for the first time after struggling with digestion issues, stress, low energy, poor sleep, and metabolism imbalance.
Reema Hussain
Meet Reema, a 51-year-old chef from New Jersey, USA, who went through every possible conventional treatment after a major car accident in 2022 – spinal fusion, double herniated disc surgery with artificial disc replacement in her neck, lower back surgery, opioids, cortisone injections, physical therapy and endless doctor visits. Yet her pain, tingling, weakness and depression continued.
Mr. Mehernosh Pithawalla’s
Mr. Mehernosh Pithawalla shares his experience at Indus Valley Ayurvedic Centre, Mysore, and explains why he chose IVAC for an integrative Ayurveda approach. In this testimonial, he speaks about his health concerns related to fatty liver and hypothyroidism, the importance of doctor credentials, medical reports, external Ayurvedic therapies, and why
Ms. Dina
Dina from London shares her personal experience at Indus Valley Ayurvedic Centre, Mysuru. She first visited IVAC in November 2025 for conscious rest, metabolism support, and personalized Ayurvedic care. After a detailed consultation, lifestyle assessment, and customized treatment plan, she experienced gradual weight loss, deep relaxation, and stress relief even after returning to London.
Reema Hussain
Meet Reema, a 51-year-old chef from New Jersey, USA, who went through every possible conventional treatment after a major car accident in 2022 – spinal fusion, double herniated disc surgery with artificial disc replacement in her neck, lower back surgery, opioids, cortisone injections, physical therapy and endless doctor visits. Yet her pain, tingling, weakness and depression continued.
Shiva Manor
In this testimonial video, retired banker Shiva Manor shares his 21-day transformative experience at the Indus Valley Ayurvedic Centre (IVAC) in Mysuru. He arrived suffering from severe sleeplessness, dizziness, knee pain, and recurrent chest congestion.
Gaganpreet Kaur
Gaganpreet Kaur, an Indian living in New Zealand, shares her experience at the Indus Valley Ayurvedic Centre (IVAC) in Mysuru.
She sought treatment for stress, brain fog, and body stiffness.After personalized care, she felt clearer, more energetic, and physically better.
Arun Pillai
Arun Pillai, an AI entrepreneur, shares his 15-day Ayurvedic detox experience at the Indus Valley Ayurvedic Centre (IVAC) in Mysuru.Due to frequent international travel, he chose Panchakarma for rejuvenation and detox, experiencing weight loss, mental clarity, and better hormonal balance.
Ayurveda & Modern Medicine
In this podcast, Dr. Krishna, founder of the Indus Valley Ayurvedic Centre (IVAC), shares his journey into Ayurveda and the vision behind building IVAC.
Alicia
Alicia, a patient from Mexico, shares her positive experience with Ayurvedic treatment at the Indus Valley Ayurvedic Centre (IVAC) in India.
Diagnosed with rheumatoid arthritis, she found significant relief through Ayurveda after being recommended IVAC by another patient.
María
María Irene Campoamor, a 68-year-old from Argentina, shares her positive experience at the Indus Valley Ayurvedic Centre after coming on the recommendation of friends.
She praises the attentive care from the doctors, therapists, and staff, who supported her health and dietary needs throughout her stay.
Dr. Belaku
Panchakarma detox has a broader meaning in Ayurveda and is considered a key treatment that offers maximum benefits. It works like a reset button for the body, initiating deep repair through Panchakarma or Shodhana Chikitsa.
Radhika Ram
Radhika Ram shares her positive experience at the Indus Valley Ayurvedic Centre, where she extended her stay from two to three weeks after seeing significant improvement in her chemotherapy-related neuropathy.
Alykhan Devji
Mr. Alykhan Devji shares his life-changing 28-day experience at the Indus Valley Ayurvedic Centre (IVAC) in Mysuru after traveling from Canada.
He praises the professional medical team, holistic care, personalized nutrition, yoga, and overall healing approach.
